28/05/2026
Every Friday evening we’re dropping a themed playlist to kick start your weekend the right way 🎧✨
This week it’s all about 70s — “Groovy Baby” is live at 5:30pm tomorrow.
TRIB3 Manchester in the heart of the Manchester bringing the ultimate group workout experience
TRIB3 is a next-level boutique fitness studio that fuses a full-body 45-minute HIIT workout, fully tracked with heart-rate monitors and studio displays, with an epic sensory experience. Our programming is designed to burn more calories than a traditional workout allowing you to increase your overall fitness and reduce total body fat. You’ll train across treadmills, resistance and intensity in our
28/05/2026
Every Friday evening we’re dropping a themed playlist to kick start your weekend the right way 🎧✨
This week it’s all about 70s — “Groovy Baby” is live at 5:30pm tomorrow.
12/04/2026
We believe in rewarding your hard work - not just with results but with rewards. That’s why we created SWEAT Points Rewards, a program that tracks your accumulated SWEAT Points during every workout, allowing you to redeem them for exclusive perks 🎁
SWEAT App link in the bio 🔗
04/04/2026
Thursday 9 April 18:30 with coach Lauren ✨
NYUMBA POWERS TRIB3 LIVE - DJ - KAKURA with live percussionist 🎧
Afro House powered workout. Can you keep up with the drums. HIIT class like never before…
Link in the bio for tickets ⬆️
01/04/2026
Calling All Manchester Coaches!
This April we’re opening our doors for the first time in 2026 for coach auditions!
We’re looking for passionate coaches with big personalities who live and breathe what we do at TRIB3.
If you know how to inspire, motivate and bring the energy to every session, why not take the step and put yourself forward to be part of the TRIB3 coaching team 👊
This is your chance to coach in an environment built on community, performance and BIG vibes.
👀 coach audition dates to be announced soon ✨
In the mean time let us know below if you want to be notified and sent a DM when the dates are shared ⬇️
HIIT GROUP TRAINING DONE THE TRIB3 WAY
A dimmed to perfection studio
Coaches to make your session purposefull
A community to train together
BoutiqueFitness FitnessCommunity WellnessUK FitnessUK HIIT FitnessJourney Instafit Fitspo Manchester BestInManchester Deansgate Spinningfields SupportLocalBusiness UKSmallBiz IndependentBusiness Workout Wellbeing Studio Gym
26/03/2026
✨REFER. TRAIN. GET REWARDED✨
Your New TRIB3 app just got even better 👇
You can now refer your friends directly through the app…
Gift your friend an exclusive 2-session intro offer
🎯 They unlock an exclusive 2-session intro offer (£18)
💸 You get £18 credit when they become a Member
Simple.
📲 Open the TRIB3 app
👉 Tap “Refer & Earn”
🔗 Share your link
Train together. Win together.
Tag who you’re sending your link to or start sharing now 🫶
24/03/2026
MANCHESTER MEMBERSHIPS
TRIB3 Members Experience More 🖤
More energy.
More structure.
More results.
Train in the SWEAT Zone, push limits in every session, and be part of a community that shows up and gets it done together.
This isn’t just a gym.
It’s how you stay consistent.
👉 Join TRIB3 Manchester
20/03/2026
TRIB3 10 RHYTHM PACK ➡️
10 sessions that move with you
Built for busy schedules. Designed for consistent progress
When you use your 10th credit, your next 10 are already there - automatically refreshes - ready when you are
No wasted credits. No lock-in. No Expiry
No stopping to repurchase. Just momentum
Train consistently. Never break your rhythm. Stay flexible.
12/03/2026
💦 New TRIB3 Sweat Reward Alert! 💦
All that hard work in the studio just got even more rewarding. You can now redeem your sweat points in the TRIB3 Sweat app for £10 off at in Manchester 🙌
Recover smarter, ease those sore muscles, and keep performing at your best. Your body will thank you!
🔥 Sweat. Earn. Recover. Repeat.
12/03/2026
🔥 SWEAT POINTS CHALLENGE STARTS MONDAY 🔥
Think you’ve got what it takes? 💪
Starting Monday at TRIB3, every workout with a heart rate monitor earns you sweat points towards our one week challenge— and the person with the most by the end of the challenge wins a FREE product bundle 🎁
🏃♀️ Show up
💦 Sweat hard
🏆 Climb the leaderboard
The top spot takes home the prize… but the real win is how strong you’ll feel by the end.
Tag your workout partner and get ready to sweat. Let the challenge begin. 🔥
| Monday | 6:15am - 8:15pm |
| Tuesday | 6:15am - 8:15pm |
| Wednesday | 6:15am - 8:15pm |
| Thursday | 6:15am - 5pm |
| Friday | 6:15am - 8:15pm |
| Saturday | 8:15am - 11am |
| Sunday | 9:15am - 12pm |