Sub 3 Marathon Coaching

After 9 months of training we’re finally here!!

Spring Marathon Season…
Georgia Glenser in London!
Georgia achieved a huge pb and good for age qualifying time of 3:33! 🥳
This was her first time running London and produced a negative split marathon which is so difficult to do, it will be great watching her progress from here on in!!

Spring Marathon Season…
Jack Imrie in Brighton!
Jack achieved a brilliant personal best and is well on the road to a sub 3 marathon. Working long hours in his job doesn’t stop him getting out early mornings and late evenings to demonstrate the strength of mind you need to be running these kind of times!! 👏🏻

Spring Marathon Season…
From Washington State... Joleen Pereira in Boston!
Qualified for Boston with times for her age group that are just outstanding. This girl runs multiple races per year and shows no signs of stopping!! 👊🏻

Spring Marathon Season…
From Atlanta Georgia.. Jeff Richards in Boston!
Showing that 50+ years won’t stop you getting at it!! Jeff is going for his first sub 3 marathon and is getting closer and closer… relentlessly running 60+ miles per week shows his determination to reach that goal!!

Spring Marathon Season…
First up.. Vicky Cionini Visani in London!
Vicky has 3 kids under the age of 4, is a full time teacher, and still manages to get up at 4:40am every morning to get out and get her training in…a true inspiration to anyone who thinks they have obstacles in their way!! 🙌🏻

If you’re looking for 1:1 coaching drop me a message or visit my website https://coachsub3.com/

Great day as a coach…helping to his first sub 3 (2:58) in Tokyo 🇯🇵🏆
This is a goal Lorne has been working towards relentlessly and he absolutely smashed it! After the stress of his bags not arriving off the flight…combined with the inevitable jet lag it looked like it could be a tough old trip! Going out hard was a risky strategy but his belief and determination proved it was the right thing to do 👏🏻👏🏻👏🏻
Go and enjoy those beers 🍻 now mate!

A maiden Sub 3 Pádraig!!! - a brilliant 2:57 at the Dublin Marathon last week. After last year being struck down with COVID the week before you got your head down, grafted through another block and then finished it off!!! 👊🏻

Great day as a coach.. smashing her pb in Chicago by 13 minutes was thoroughly deserved. We debated for hours on the right pace strategy and she absolutely nailed it! Very few people negative split a marathon let alone run the last 4 miles progressively as the four quickest!! - That time was testament to her dedication in training and never giving up even when the marathon demons took hold!

If you’re looking for 1:1 coaching drop me a message or visit my website https://coachsub3.com/

Great day as a coach… Joleen Pereira getting a 6 minute PR and qualifying for Boston! 🔵🟡
Thoroughly deserved! She works her socks off and virtually never misses a session!! 👏🏻👏🏻👏🏻

If you’re looking for 1:1 coaching drop me a message 🙌🏻

For coaching enquiries message me 📥👨🏼‍🏫
Chris About Me | Best Athletics

https://coachsub3.com

-coach