Uncrowned Fitness

Some decent quality photos from the day. It was after this moment I knew Nicola was the one I needed to be with forever. She stuck by my side through the entire prep and helped me keep sane. This competition is one of my proudest failures. I did it with no coach. I done my own posing, made my own routine and 6 months of cutting with my mind playing tricks on me and no reassurance from anyone but my fiancé. I was having nightmares days before dreaming I messed it up, second guessing myself all the time and trying to run a PT business alongside it all.

I learned a lot.

Going into a comp not knowing what’s happening or how it’s ran was pretty hard. Possibly entering the wrong class for my build and shape, looking at my body and seeing something entirely different from what others see. I’m proud.

Truly one of my greatest feats and I never won. In my head I won of course because

My heavy pull session; all controlled, all heavy (for me; no gear), all movements I connect with very well to target my weak areas. Save it and give it a go or visit www.uncrownedfitness.com and purchase bodybuilding blocks program if you want the full program.

Hyrox workout done for the NHS charity well done team!!

1k run
80 metre burpee broad jumps
100 lunges
1k row
40 push ups
100 wall balls 9kg