Personal Trainer @scholesgym
Specialised in Strength & Conditioning
26/01/2023
Weekly WOD #11
-Short n sharp📐
DEADLIFT
BURPEE
SIT-UP
21 - 15 - 9
3RFT
In this workout you will be doing 3 Rounds, 1st round you will do 21 reps of each exercise, 2nd round you will do 15 reps of each exercise and the 3rd round you will do 9 reps of each exercise.
Duration 5 - 15 mins
Drop all times in the comment section below 🔥
18/01/2023
You may have had an absolute stinker of a day, you may have to work overtime and don’t have any time to do what YOU want in the evening. You can’t take these things into the next day, don’t let things dwell and get on top of you. A new day is a time where you can try and be more positive about things and change your mindset. Pick yourself up and go again no matter what 🙌🏾
09/01/2023
Weekly WOD #11
Annnnndddd we’re back after a bit of time off over the Christmas period it’s time to get back into your fitness. With the 1st one of the year I thought I’d keep it sweaty and simple.
New year same weekly WOD 🔥
In your own time 250m on the Rower and 10 squats in between each 250m 10 rounds of it, remember to push yourself to the limit. 🙌🏾
05/01/2023
We all know by now that exercise is amazing for our mental wellbeing. It releases endorphins, boosts confidence, improves relationships and manages stress. It can be a way to let your anger out or is the dedicated ‘me’ time people don’t get in the rest of their lives. In many ways the gym is a form of therapy, make sure you use your time wisely and get to the gym.
08/12/2022
THE HIIT SQUAD 🧡🖤
Some group of grafters these lot, in the warm summer mornings and the cold dark winter ones as well. Got a lot of respect for the team💪🏾
02/12/2022
Weekly WOD #10
-AA Meeting
-Legs will get get a little heavy during the workout but power through it and don’t stop giving it your all. Make sure each Assault bike section is a sprint not a cruise
-Enjoy the workout it’s nice and simple make the most of the fact you don’t have to travel far and get it smashed.
23/11/2022
Make life easier for yourself and you will start to see results.
Make the right choices and you will start to see change.
Change your environment watch yourself flourish 💪🏾
16/11/2022
Weekly WOD #9
- MIDWEEK BLOWOUT
- It’s as straight forward as can be 45s on the assault bike straight into the skiierg 20 calories. Feel the burn but most of all enjoy it 🫶🏾
- Drop your times below or via dm
16/11/2022
Sometimes in life you may feel like you’re at a standstill and you’re making no progress, always remember the little steps are the ones that will help you the most. Trust the process and keep on moving 👏🏾
14/11/2022
Hope you all had a great weekend and enjoyed the lovely weather, back to reality now go smash some goals and push yourself to new limits 💪🏾
10/11/2022
Weekly WOD #8
- THE WOBBLER
- For time complete all three exercises as fast as possible, may the fastest person win 💪🏾
-Good luck, don’t forget to post a time and most of all enjoy it 👍🏾
09/11/2022
1. Hang / Stick them up
Keeping your goals in plain sight helps you make smart choices when you are faced with tough decisions, like what to eat and whether or not to skip the gym. Write down your goals and use them to help guide your choices at the moment you need to make a decision.
2. Share them with others
A strong support system is important for reaching your fitness goals. Don’t keep your goals to yourself. Share them with those who you know will support you. These people can help cheer you on when you feel discouraged and join you in celebrating your successes.
3. Reward the small accomplishments as well as the big goal.
Don’t let small accomplishments go unnoticed. Give yourself rewards for each small step you conquer towards your goal. These rewards will act reminders that you are working towards something worthwhile and continuing to make progress.