F45 Manchester NQ

WimbleDONE
🎾🍓🤍🥂🐝

Air conditioning: ON. ❄️
Excuses: OFF. 💪

Thank you & .mcr for hosting our sweaty Sunday social 🐝🎾

The best preparation for Saturdays Wimbledon themed class 🤍🍓🥂

It was us…

Trial? Link in bio - code: TRIAL50

It’s a pretty huge deal when one of our members hits 1000 classes and so this month we want to make a pretty big deal about Rob.

Some of you might know Rob best as one of our Saturday headliners DJ Robjockey, but we still remember when Rob first joined the MNQ family fresh off the plane after a long stint in Chicago. I mean it’s hard to forget a cardio queen like Rob after you’ve coached them - he leaves an impression 😍 I think it’s the 🍑🤷

Rob absolutely smashed the first Challenge he took part in and to this day has some of the best before and after photos we’ve ever taken. When the man commits, he gives it his 100% Just like in every DJ set he’s ever played for us (he stays up for hours the night before preparing!!), or when he joined us in London to represent the studio for the European Playoffs. Rob is always giving back to our community, so we already knew he was a legend well before he hit 1000 classes. But now it’s official 🤩 We love you Rob ❤️❤️

🎾 FROM THE STUDIO TO THE COURT

F45 MNQ x The Pollen Club x The GoodSauna

Sunday 5 July | 2PM

A little competition. A lot of laughs. Good people.

Optional hot + cold at The GoodSauna afterwards.

Members only 🐝

Comment 🎾 if your are planning on being there!

Little reminder about our booking window:
10 days for unlimited members, 7 days for part time members. Don’t forget to book your spot 🤗

Team training.
Good for the soul.
🐝

On Monday we start our new series! Series 3, and for the first four weeks we are back at the Base Phase. MNQ’ers lets get ready 🐝

Progress isn’t random, it’s planned 📈

☀️ SUMMER SATURDAYS JUST GOT AN UPGRADE ☀️

As if Saturdays at F45 MNQ weren’t already the best vibe in town…

🎧 Manchester’s best DJs spinning live in the studio
🔥 A packed room full of energy
💪 A workout that sets the tone for your weekend

Now we’re adding something extra.

Starting this Saturday and throughout the summer, you can grab a cold eucalyptus-infused towel to help you cool down, refresh, and recover in style.

Because your workout experience shouldn’t end when the timer does.

Train hard. Cool down. Smell good. 🤣

See you this Saturday. 😎