F45 Manchester NQ

These two legends deserve a big shoutout 🙌
Casually going down to London to represent MNQ at the F45 Peak500 Finals 🐝
And then casually winning the whole thing 👀

WE ARE SUPER PROUD!
Thank you & for being such true champions 🏆

Award winning studio?!

Recently added: Community Leaders!
We are so so proud of our MNQ CREW 🐝

🙏 Thank you all for being such superstars 🙏

LIFT CLUB IS HERE 💥

You asked for more strength… we built it.

Introducing Lift Club — our small group personal training add-on designed to make you stronger, more confident, and technically solid in the big lifts.

Over 6 weeks, we’ll focus on:
🏋️‍♂️ Squat
🏋️‍♂️ Deadlift
🏋️‍♂️ Chest Press

Think:
✔️ Progressive overload
✔️ Proper technique
✔️ Coaching in a small group (max 9)
✔️ Get those summer gains

THE DETAILS:
📅 11 May – 21 June
📍 3 sessions per week (45 mins)
💰 £25 per session
📲 Pre-book via app (F45 Event)

You’ll also get:
💬 Private WhatsApp group (tips, support, accountability)
🎯 Final 3RM test week
🎉 Social on 27 June

This is for anyone who wants to:
– Lift heavier
– Move better
– Feel more confident under the bar

⚠️ Limited to 9 per session → this will fill fast

DM us or add yourself to the Lift Club WhatsApp group, to stay in the loop.

It has been cute lately 🐝

Another great 45 Day Challenge 🐝
Amazing results, and a fabulous top 3 🙌
Super proud of everyone that managed to make little changes, to take that big step towards their health and fitness ✨

THE PEAK 500 IS COMING ⚡️

30 minutes.
5 stations.
100 points each.
Can you hit 500?

Join us 28 March for one of the most fun community events of the year.

✔️ Solo
✔️ Doubles Mixed
✔️ Doubles Men
✔️ Doubles Ladies

🎧 on the decks
🍻 Post-workout beers from

Book via the F45 Training App and under Assessments link your results with your partner if you’re competing as a pair.

Train hard.
Cheer loud.
Celebrate together.
🐝

Beeeeef!! You finally the cracked the big 1000 🤩🤩

Beth is as OG as it gets in MNQ. She’s literally been with us day 1 of opening the studio, through 3 lockdowns, train at home, the sneaky back door shenanigans era , bubble football and some of the best Xmas parties 😍

Beth LOVES an early morning start - just not on Mondays. Not for lack of trying though. She books them, she just rarely shows up. Remember when Monzo tried to prepare you for your upcoming Monday morning payment of £5 to F45 MNQ?? We do - it still makes us howl girl 😂😂

We love your easy going nature, your sense of humour and your commitment to MNQ. We still remember your first day with us and it’s CRAZY how much progress you’ve made since then. You’re an actual machine now - there nothing you can’t do. We love you, please never change 🥰

3 years ago, Ruben came home from a hot yoga class saying “I met this really lovely guy - he’s going to come try out the gym”. Which was kind of random, but then we all met Sam and we kinda fell in love 😍
Thank god it was a 2 way street 😅 Sam’s endless positive energy is a breath of fresh air and he’s the first person in the room to throw a slut-drop into a squat jump sequence 🔥

Competitiveness in gym spaces can be a little off-putting sometimes, but when Sam goes head to head with Rebecca during Challenge Battle Week it’s not toxic - it has literally everybody howling, and it’s that kind of healthy competition that pushes everyone around them to work a little harder while actually having fun. For us, that’s what MNQ is all about.

Whether it’s no-showing for 2 classes back to back and then still showing up after the classes to meet the girls for a coffee, or the time you baited Jem into calling you a failure back and the music cut out just before she yelled it 🤣 your 1000 classes has been an incredible journey so far, bring on the next 1000 daddy hunter 😉