Ad Thomas Training

it’s important to channel that emotion into strength and growth 👌🏻

a really quick reminder that if you’re doing these things then you’re doing more than 99% of people and should give yourself some credit 👌🏻

if you wanna build bigger glutes then don’t skip your warm-up 🍑

i usually spend around 5–10 mins doing warm-up sets and activation drills before getting into my main lifts.

a good warm-up helps me:

1. increase blood flow and get my joints and muscles ready to train

2. prepare my nervous system for heavier loads so my working sets don’t feel like a shock

3. get mentally switched on and focused before i start pushing hard

4. practice the movement and technique with lighter loads before adding more weight

your warm-up shouldn’t leave you exhausted but it should get you feeling more prepared to perform better for main sets

build a chest with these 3 exercises and tipssss

sorry got angry about it eating my chicken and rice 🫶🏻