Ad Thomas Training

probably never met a trans person and never had her life even mildly inconvenienced yet has the most to say 🗣️

sit down Shelly.

comment “PLAN” i’ll send you my free eBook with a 3 day mixed gym plan + bonus meal plan 😈



🏳️‍🌈

real gym statistics that social media made you forget 📉

16.9% of people in the UK have a gym membership… one of the highest rates in Europe 🇬🇧

but only around 22% of those people are still consistently attending a year later

that means only around 3–4% of the entire UK population are regularly going to the gym

the average male beginner bench press is around 48kg… roughly 50% of average male bodyweight

“intermediate” level is around 98kg 🏋️‍♂️
that’s usually years and years of consistent training

i’ve been bodybuilding for 5 years and even for me that’s still above my average

when you realise only 3–4% are consistently training, and only a fraction of those are following a plan, training hard, and progressively overloading…

bench pressing your bodyweight and above is actually extremely rare

social media has convinced you that everyone is shredded, strong, and training perfectly

meanwhile most people aren’t even making it to the gym consistently

put your phone down for a second and remind yourself that you’re doing fineeee



🏳️‍🌈

happier
stronger
more mobile
independent for longer
healthy brain

the list is endless and these need to be more appreciated over and 🏆



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1. creatine isn’t a game changer
2. more time in the gym isn’t better
3. peptides and steroids for the sake of getting fitter is a expensive and can be very damaging to your overall health

(steroids are definitely, peptides like Ozempic can be without lifestyle changes)

4. training fasted doesn’t matter
5. obsession can quickly turn into disordered eating and body dysmorphia

do better you’ve completely missed the point