Sam Blewitt

Swipe ➡️ for free EXAMPLE Workout Split - taken from latest YouTube video 🙂

Summer Quad Gains pending… ☑️

For anyone that doesn’t have a clue how to put a workout plan together, this will give you a good start and you can tailor from there ✍🏼

See the video for a full explanation

Been keeping busy lately and enjoying being able to go deep on topics in some longer form content 🙂📹

Knowing what exercises works what muscle groups is one of the most confusing elements for most gym beginners 😅

So if you’re new to to gym, don’t feel disheartened by the confusion ✋🏼

Save this cheat sheet for future reference ✅

The Pyramid of stuff you should ACTUALLY care about 👨‍🏫

Because most of you are putting way too much effort …into the things that doesn’t matter all that much!

Focusing on exercise to lose fat or how many calories you “burned” in that HIIT workout are a HUGE waste of time 👀

…and can actually be enormously damaging to your mentality

Because there’s nothing worse then putting all your effort in…

And seeing NO results because you’re putting your effort into the wrong things!

So here’s a hopefully useful pyramid of importance for you to save and come back to whenever you’re going off the well trodden, beaten path ✅

And if you find yourself constantly swerving off the path & frustrated that you’re not getting the results you would like and are truly capable of…

You might need a hand putting together a plan that works for you ✍🏼

So enquire for coaching via the link in my bio

And let’s see what we can achieve together! 🚀

What exercises work what muscles??

Is a really common beginner question 🙋‍♂️

So here are the three main categories - push pull & legs (squatting & hinges) and what muscles they work to get you started 💪🏼

My DMs are always open if you have any further questions!

The moments you start focusing on the calories you’re consuming 👀

& stop focusing on the calories you’re burning! …🔥

You’ll start having a MUCH better time …

And get much better results!

Have a good weekend 🌞🤴🇬🇧

Want to drop body fat? Keep it simple!

Protein, fibre & water are going to make the process much easier for you 📉

A friendly reminder that you literally cannot f**k this up 📈

The next time you go “off-track”

Save this post and come back to it!

To remind yourself that fitness is a game of consistency

And as long as you’re in the game, you can’t lose 🙂

Fitness coaches and influencers have a tendency to push meaningless and mostly arbitrary goals …

But the good news is you don’t need to buy in 🙂

No matter how motivated you feel, taking on too much initially (& usually unnecessarily) is setting you up to fail!

Instead, be patient

Assess where you are right now & make incremental changes towards where you want to be

And most importantly do so at your OWN pace

This way, you’re 1000x more likely to stick to it long term

And see the progress you want 🙂💪🏼📈

3 fitness industry lies costing you progress ❌

3 dieting non-negotiables you wouldn’t expect to hear from a PT 👀

Whether your goal is weight loss or muscle gain…

Here’s some things you should know 🙂

Thanks to everyone that has liked, commented, followed, messaged me or just watched me wave a wooden spoon around in my kitchen chatting utter nonsense about fitness and nutrition!! 👨🏻‍🍳

It’s actually class that my mission to bring common sense education to help as many people as possible with their fitness and diet has resonated well recently 💪🏼

I’ve been working a LOT behind the camera to launch a project that will allow me to work with a few people 1-1!

If you’re interested in working with me, you can fill out the form in my bio and I’ll be in touch! 😌

Can’t wait to share more details soon!

Hope you’ve had a great weekend 😊🚀