22/04/2026
🚨 Unbelievable Achievement 🚨
Huge congratulations to my client Abbie for completing the Manchester Marathon this weekend just gone — what a warrior!
She came to me 2 months ago with severe hip pain and various glute/adductor imbalances, which were causing excruciating pain when running — to the point where even 2km was too much.
Once we diagnosed the issue, we focused on rebalancing and strengthening through rehab and prehab exercises. At the same time, we built her endurance through other methods like SkiErg, rowing, bike work, and high-repetition resistance training — alongside strengthening her glutes and hamstrings with heavy deadlifts.
All of this while toughening her up mentally and giving her the belief that she could do this… and oh my word, did she do it!
Amazing mate — very proud of you. Well done 👏👏👏
10/04/2026