Yoga with Gina

Mindful movements to increase awareness of the body, improve posture, reduce pain & regulate thoughts

I believe that the best route to inner peace and healing (mentally and physically) is to discover oneself, and one of the best ways to do so is through mindful movements. I have had my fair share of battles with mental health issues and injuries (hypermobile yogi anyone?) and found ‘movement therapy’ an effective way to cope and deal with pain. My classes stray from traditional yoga and focus on s  ...