PureGym Manchester Debdale

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PureGym Manchester Debdale 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

07/10/2026

Our vending machines are stocked with lots of ace products for your convenience.
Our C4 range is perfect for that energy boost for during your workout and comes in lots of flavours. C4 Energy is formulated to provide a boost in physical energy, muscular endurance and mental focus.....

Rumour has it that Kai is still in the gym trying to get these in the right order👀😄

02/10/2026

🛠️Refurb Update🛠️

Male changing rooms will close at 6am on Monday 5th October for their refurbishment. During this time male members will have access to our gender neutral shower and toilet room. Please remember that your pin is open and you can train in any PureGym in the UK during the refurb.

Lockers must be empty and clear before this date.

28/09/2026

🚧🛠️Phase 3 is due to start🛠️🚧

The freeweights and upstairs in the gym will be closed on the 1st and 2nd October so the team can move all the equipment ( Squat racks, benches, plate loaded etc) into the new improved freeweight area downstairs.

🛑We expect heavy disruption to the gym on these days so we reccomend training elsewhere and utilise the ability to use other gyms in the area.🛑

The area will close from 6am on Thursday 1st October.

Over the next 3 weeks there will be a couple more kit move arounds as the team move into different areas of the gym to start the works needed.

We appreciate your patience and co operation during these times and we know you are super excited to see the finished product!!!

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

Refurb Info DeskReminder that as soon as you enter the gym the table on your left has all the info regarding our excitin...
22/09/2026

Refurb Info Desk

Reminder that as soon as you enter the gym the table on your left has all the info regarding our exciting refurb! Here you can see what phase we are currently in and what works will be carried out, detail on what happened during the previous week, What is planned for the current week, important dates to be aware off and a map highlighting the areas currently closed off in the gym to members.

If your have any questions about the refurb please let us know and we will do our best to answer them either directly or in our next update video

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

MEET THE PTWe are excited to give a warm Debdale welcome to our newest member of the team Paul. Paul is an accomplished ...
11/09/2026

MEET THE PT

We are excited to give a warm Debdale welcome to our newest member of the team Paul.

Paul is an accomplished body builder and coach and cant wait to help you reach the goals your aiming for! Check out his full profile on our website and he is currently offering PT Intro packages.

🛠️🛠️🚧GYM CLOSURE UPDATE!!!🚧🛠️🛠️Reminder that our refurb starts on MONDAY 14th SEPTEMBER and we will be CLOSED from 6am!T...
10/09/2026

🛠️🛠️🚧GYM CLOSURE UPDATE!!!🚧🛠️🛠️

Reminder that our refurb starts on MONDAY 14th SEPTEMBER and we will be CLOSED from 6am!

The gym will reopen with a limited offering from 6am on MONDAY 21st SEPTEMBER. There will be ares of the gym closed off and equipment will be moved around, some will be out of use.

If Debdale is your home club your pin will be unlocked and you can train in any pure gym nationwide.

We appreciate your co-operation during the next few weeks and we cant wait to relaunch Dedale!

if you have any questions please drop us a DM or email us at [email protected]

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

Tour de 4, we ride again 🚴This year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

31/08/2026

HERE WE GO......

Our worst kept secret! Debdale is getting a refurb!!
Weve seen the plans and they look epic!!!!!

All Debdale members will recieve an email with the key info so double check your email settings in your members area and if you train at Debdale but your home club is elsewhere- you wont recieve the email so make sure you check out the in club info and on our social channels.

It all kicks off on SEPTEMBER 14th and the gym will close for that first week!! The whole thing will take around 6 weeks and during that time your pin will be open to go and train in any PureGym so you can keep up with your plan with minimal disruption.

We will keep you updated throughout the process in club at our Refurb Station and on here, where we hope to give you sneak peaks. Please be aware we expect alot of disruption during this time and you may find that not everything is available to use- we appreciate its inconvenient but its necssary to keep you safe and allow our contracters the space to do what they need to do.

And when its done Debdale 2.0 will be the bees knees!!

We are super excited and cant wait to get this going!! Did someone say Prowler track and Womens Workout Area??? Maybe we did....

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

A few weeks back we visited Denton Pure Gym to meet some of their members and chat to them about the upcoming merger. De...
24/08/2026

A few weeks back we visited Denton Pure Gym to meet some of their members and chat to them about the upcoming merger. Denton closes its doors on 2nd November. We will be heading back to Denton in the coming weeks to meet and chat to more of their members and help them with a smooth transition over to us :)

Congratulations to our GM Kelly who won Manager of the Month for July . During July she was looking after Debdale alongs...
21/08/2026

Congratulations to our GM Kelly who won Manager of the Month for July . During July she was looking after Debdale alongside supporting the cluster and wider region with social media support.

Well Done Kelly!

Congratulations to J'Von and Kurtley for winning our Fitness Coach of the Month Award for July. They have both gone abov...
19/08/2026

Congratulations to J'Von and Kurtley for winning our Fitness Coach of the Month Award for July. They have both gone above and beyond on their shifts and have a great work ethic. Great to have members messaging in letting us know how valued our team are. Who do you want to vote for this month? Drop us a DM with why!

Well Done Kurtley and J'Von

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats 🔥

03/08/2026

You showed up for leg day, now show up for recovery too 🙌

These stretches take just a few minutes but can make a big difference.

📌 Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking 😅

Just going to leave this here ✨
28/07/2026

Just going to leave this here ✨

Address

Manchester Debdale Park, Wall Way, Off Hyde Road
Manchester
M187WY

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