Ups N Downs Coaching

06/10/2026

For those who’ve followed my journey and seen the ups and downs, I’m incredibly proud to share two exciting new opportunities:
🌍 International Coach with Team RunRun
⛰️ Fell Running & Mental Health Mentor for RunTogether Leaders Manchester

What started as a passion for helping people move, grow and believe in themselves continues to open doors I never imagined possible.

Thank you to everyone who has trusted me, supported me and been part of this journey. The mission remains the same: helping people become stronger, healthier and more resilient, one step at a time.
The best is yet to come. 🧡

03/10/2026

Some people run marathons.
Some people lift heavy things.
Some people think they’re strong.
Deadly Dozen gives you the chance to prove it.
Day 1 belongs to the lone wolves chasing the solo title.
Day 2 belongs to the warriors who bring a battle buddy and attack the challenge together.
Whether you’re a cardio machine, a strength beast, or somewhere in between, there’s a place on the start line for you.
Different athletes. Different reasons. Same question.
How far beyond your limits are you prepared to go?


https://in.deadlydozen.events/deadly-strong-champs-the-institute—10-11-october?campaign=6ab7540607465488d06287dd&utm_source=deadly-dozen&utm_medium=events-calendar&utm_campaign=calendar&utm_content=deadly-strong¤tPage=select-competition

30/09/2026

🚨 Looking for a PT who understands real life?
Most coaches tell you to meal prep every Sunday, train twice a day and make fitness your entire personality.
I won’t.
I’ve worked 80+ hour weeks, juggled family life, and still completed ultra-marathons, Ironman-distance events, and Land’s End to John O’Groats.
Not because I’m special.
Because I’ve learned how to make training fit around life.
✅ Realistic training
✅ Sustainable habits
✅ No guilt when life happens
✅ Results without fitness taking over
🔥 I’m offering a FREE 90-minute session:
💙 30-minute consultation
💙 60-minute training session
💙 No pressure. No hard sell.
Just real coaching for real people.
📩 Drop me a message if you’re ready to get started.
UpsNDowns Coaching
Helping ordinary people achieve extraordinary things.

29/09/2026

For the person fighting silent battles:
You are stronger than you think.
More capable than you know.
More loved than you realise.
Keep rising.
🔥

27/09/2026

26/09/2026

The fire keeps growing. 🔥
Every qualification earned is another tool to help athletes rise stronger, run longer, and discover what’s possible when preparation meets belief.
✅ UESCA Certified Ultrarunning Coach
✅ UESCA Certified Ultra Endurance Sports Nutrition Coach
The journey continues.
Built through experience. Strengthened through education.

24/09/2026

Another fantastic session in the books.
A huge thank you to everyone who turned up, put in the work, supported their training partners and brought the energy from start to finish. 🔥

The workout was tough, but so are you.
Watching the encouragement, teamwork and determination throughout every station is exactly what makes this community special.

Keep showing up. Keep pushing your limits. Keep believing in what you’re capable of.
Proud of every single one of you. 🐺❤️
See you at the next one.

🔥 UPS N DOWNS COACHING | TONIGHT’S PAIRS CHALLENGE🔥
🤝 Pairs⏱️ 10 Minutes Per Station💀 AMRAP Format
🏃 400m Run + 40 Push Press
🎿 400m Ski + 40 Goblet Squats
🚣 400m Row + 20 x 10m Walking Lunges🚴 40 Assault Bike Calories + 50 Wall Balls
🔥 5 Minute Finisher30s Work / 10s Rest Each exercise
Push hard. Lift strong. Empty the tank.
🐺 Stronger Together
🔥 Relentless Effort
⚡ No Excuses

🔥🐺💪

24/09/2026

I’m proud to officially announce my affiliation with UESCA.

The best coaches never stop learning.

Every athlete I work with deserves coaching built on experience, science, and continual development. This partnership is another step forward in my mission to provide the highest level of support, guidance, and education to runners, triathletes, hybrid athletes, and everyday people chasing extraordinary goals.

We don’t just train harder.

We train smarter. ⚡

Whether you’re aiming for: 🏃 Your first 5K ⛰️ An ultra-marathon 🚴 A triathlon 🔥 A complete lifestyle transformation

I’m here to help you build confidence, consistency, and performance that lasts.

The climb continues.

The mission grows.

And we’re only getting started.

🦅 Rise Through The Ups. 🔥 Grow Through The Downs.

🔗 Link https://uesca.com/ref/134/

HybridAthlete EnduranceTraining TrainSmarter RunStrong IronmanTraining Mindset PerformanceCoaching TrailRunning EnduranceAthlete NeverStopLearning

Instagram Caption Hook Alternative:

"Knowledge“builds confidence. Confidence builds performance. Proud to be affiliated with UESCA as I continue investing in becoming the best coach possible for my athletes.” 🔥🦅