Chiara Pugliesi Fitness

Directions Website Contact the business

Chiara Pugliesi Fitness Online Fitness Coach

🏋️‍♀️I help women get strong & become the best version of themselve

24/09/2026

Best cue to Bulgarian SPlit squat for a smaller build that wants to build a BUNDAAA

17/09/2026

I was actually scared to apprach the squat when I first started. And certianly i wasnt ready to begin even with the bar alone and understand correct bracing and form . My main purpose was to build mass so i started from easier variations but super effective in building the shelf nonetheless

It is sometimes about understand what works best for you and still sometimes today i prefer a different variatio to the squat rack which i eventually mastered but still like to alternate with this

02/09/2026

I didnt' start with the squat rack, my glutes got built over time slowly building my confidence and strength from scratch and it is imponrtant to remeber this as we often compare our step 1 vs someone's step 10 of the journey 🦋

13/08/2026

How to use the squat rack when it intimidates you as someone with no experience at the gym 🥰

06/08/2026

I started my fitness journey when I had no strength and very little meat to my bones so I know the struggle of trying to gain size in the right places cause I had to start from nothing and even the most basic exercises and machines for me used to be a struggle so here are some tips for you

30/07/2026

A little fix for your RDL can make the world of a difference 👏🥰

RDLS are not like conventional deadlifts you do not need to go as low, make sure you brace also so you can have less lower back pain and more glute gains xx

10/07/2026

Exercises that help you build your glutes faster a s naturally slimmer build

Hip thrusts but double pad to avoid hurting your hip area
Abduction machine but use pads or yoga blocks to decrease the gap between you and th emahcine and make the range of motion more effective
Switch barbell squats for dumbbell squats

Make sure you eat enough protein and calories to fuel your gains

30/06/2026

If you been struggling to add size into the right areas
I also started with literally zero gains
Today I will show you what exercises are suitable for my girl Marta also starting from zero and wanting to finally build strength and confidence in the right places and overall
feeling strong in her own body
If you got questions feel free to dm me :)

26/02/2026

Glute camp 2026 is BACK! 🤌🤌 🍑 My focused SUMMER programme that will take your bunda to the next level 🔥

This is a sell out every year so spots are super limited. Dm me the words “glute camp” if you need more info or enquire directly via the link in bio as spots will go FAAST

Address

Manchester

Website

Alerts

Be the first to know and let us send you an email when Chiara Pugliesi Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chiara Pugliesi Fitness:

Shortcuts

Share

Category