Chiara Pugliesi Fitness

Glute camp 2026 is BACK! 🤌🤌 🍑 My focused SUMMER programme that will take your bunda to the next level 🔥

This is a sell out every year so spots are super limited. Dm me the words “glute camp” if you need more info or enquire directly via the link in bio as spots will go FAAST

Best tip for beginners to learn how to hip hinge correctly 🫶🏼

Having a point of reference will make the world of a difference. Start with dumbbells since you need to get used to this and pick lighter weights until you get comfortable with your form 🫶🏼

Not sure who gets all these DMs but that’s NOT ME 😂 at least not what people think hahaha

I had to debunk some of the myths 😂❌ but also reminder that there is real people behind a screen with real feelings and that are often subject to the opinion of thousands if not people. When we are all human we all make mistakes we are bit meant to be or look perfect

Women gave gotten STRONGER and I love it 🤍. We lift heavy weights , we run fast , we built strong power 🦋

Nothing wrong with banded workouts but we also do pick up weights today 🥰

When you look at yourself in the mirror don’t just notice the light physical changes but how much knowledge you have gained how much stronger you got 🫶🏼

There is NO 1 magic exercise that you must do because otherwise you’ll just end up sticking to the cardio area convinced the gym is not for you

There’s so many variations that can fit your level and experience so don’t just copy and paste online whatever they tell@you you must do . Some exercises work fr some people but not for everyone

Comparing is normal and we all fell into that trap including myself and whilst there’s nothing wrong in wanting to improve your looks continuously striving for perfection and never feeling good enough is a vicious cycle that never ends so yes build muscle yes strive to be better and stronger but do not compare to never ending beauty standards that will never finish

Big sis advice: stop comparing your step 1 with someone’s step 10. Well done for showing up 🦋

Well done for trying and for even doing it wrong but at least trying. Well done for asking for help whether it’s getting a coach, asking someone or a PT 🤍

How to grow your 🍑 before lifting heavy 🤌

Adding a bunch of weight is pointless before we work on perfecting our form. This is why we work specifically into clients mobility experience and every single one of them to assess their level. Link in bio to join