11/07/2022
Great session with this lil lady who plays for Manchester United Academy.
Learning how to move better to enhance her football preformance.
Mvment Academy
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Helping young people move better in sports. Reducing the risk of injury, enhancing preformance, improving agility and motor skills.
11/07/2022
07/07/2022
Simple movement in the foot and calf can change the flexibility in hamstrings and the spine.
03/07/2022
Look at how many muscles used here with one simple lift of the knee with a football........ AMAZING isn't it
If some of the muscles were not working to their full potential it could lower preformance, balance can be effected and risk of injury.
Great news this can be corrected with precise and corrected exercise.
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Manchester
M24