Bringing MMA & BJJ training to Bury. Get fit, have fun and learn practical self-defence skills.
Hot n sweaty one tonight in the gym but Thursday basics classes still showing up and getting to work 💪🏼
Front Kick Combo ⚡️
20/05/2026
Solid kickboxing session this evening ⚡️
Defending takedowns in MMA 💯
Work Rate 🚀
Big shift put in in this evenings kickboxing session.
BJJ Basics - The S Mount Arm Bar.
12/05/2026
A black belt is a white belt that never quit.
We are all fumbling fools in the beginning.
Missing takedowns.
Forgetting combinations.
Getting submitted.
That’s part of the process.
The ones who improve are the ones that suck it up and show up regardless.
08/05/2026
Where the magic happens 😍🔥
06/05/2026
BJJ nogi 💯 Working the overhook from standing and dog fight tonight
Win this battle to defend more bodylocks.
Whether you're against the cage or in the open, blocking your opponents knee is an important battle you must win to stay or your feet and survive the bodylock position.