Better Together Fitness

A Technique to help you if :

🏋🏼‍♀️Your Heels come up off the floor if you squat
🏋🏼‍♀️You struggle with getting low on your squat

This technique will activate the quads more in the movement but will help with getting lower and poor dorsiflexion mobility while squatting.

If you have Poor Dorsiflexion, Dorsiflexion stretches and mobility will help too 😊

How to get the most out of the exercises you’re doing, definitely if you’re trying to grow your Glute, or another muscle in your body 💪🏻

We are so excited to start our gym based sessions for .

If you get confused with what to do in the gym for your goal then this will definitely help you 🙌🏻

You will get technique and progressive overload advise aswell.

Included in the £9.99 a month.

Tagging us in your gym sessions will count towards your train 3 times a week challenge 🙌🏻

Every week train 3 times a week for a change to win £50 every 4 weeks 🤩

DM us if interested, content starts to get uploaded on Monday 14th June

So let’s talk about the Lifestyle Change Challenge 😍

We have put this video together to explain the ins and outs.

This challenge will be on rolling month by month with a chance to win £50 a month!

You can join at anytime (explained in the video)

Plus also every 8 weeks a chance to win £100! 🤩

We will be doing a Q&A on our story later on today for any questions you may have 💙

Can’t wait to start next Monday! Time to make getting results a part of your daily habits 🙌🏻

⚠️ Warning Please Don’t Take These Calories As Your Own, If You Would Like To Know Your Own Personal Calories Please DM ⚠️

This is a really useful tool if you are tracking calories and know that you have a big night out at the weekend or if you know you eat more on a weekend.🙌🏻

Let us know if you have any questions 💙

⚠️ These are my calories, please do not take them as yours, all calories are worked out based on a individuals age, height, weight and activity levels ⚠️

At Better Together we work out your individual calories based on the above, so you can become more mindful of the foods you eat.

This isn’t the only way, you can portion control which at Better Together we provide you information to help you do this.

Please also note the tracker doesn’t work in the bio so I haven’t put it there ✨

If you would like your calories working out you can either:

💪🏻 DM and get that months Recipe pack included for £5

💪🏻 Sign up to Better Together for £12.99 a month which includes Personalised Calories, new recipe pack each month, help with getting you to train 3 times a week with draws, trackers and loads of workouts to choose from (more information about this coming soon)

Hope this helps any questions please let us know 💙