Rose Sports Therapist

Good morning everyone☺️

I have some limited availability for next week due to cancellations! If you have any general aches and pains then give me a message and let’s get you feeling 💯% !

Injury assessments are also available 😄

Onto the next client.. love seeing all the Christmas decorations up🎄🎄⛄️🎅🏻🎅🏻

Getting booked up now till near Christmas so book in today to avoid any disappoint ☺️😃

Been neglecting this page recently! BUT I am still offering:
• Injury assessments
• Treatments
• Deep tissue sports massages
• exercise prescription

For any enquires don’t hesitate to give me a message either on this page or my personal Rose Mcmahon page! Thanks to all my lovely clients for all the recommendations it doesn’t go unnoticed and it’s much appreciated☺️😊

PLEASE SHARE!

TODAYS CHALLENGE

When you attempt a headstand post workout 😂😂😂

Workouts are meant to be fun not all about the pose 😂👏🏼

Today we cycle 🚲💪🏼
The most cardio you’ll find me doing 😂😅

Working on my weaknesses today.. Trying to improve my stability 😅😅💪🏼




I’m not a personal trainer but I do have lots of knowledge for what exercises might benefit you and your goals & how to get the best out of them for YOU !!

Morning workout ✅

Please never forget the importance of stretching before and after any of your workouts!

My first workout in over 2 weeks 😅 safe to say it punished me for slacking 😂💪🏼

Like always if you need any advice message me 😊😊

Which Banana are you?😂 I’m defiantly all of them some point throughout each day😂🍌🍌

Pilates this morning😊
Alexa is the best workout buddy😂👏🏼🎤

1-2-1 workout over FaceTime this morning 😀🏋️‍♀️💪🏼.. sometimes it’s easier if you have a buddy joining you!

Today I adapted a few of the exercises to suit the clients needs and to make it more beneficial for her.

If your interested in this give me a message and we can have a chat and see what we can do for you 😊🏋️‍♀️☀️👏🏼