Train Moor is a personal training business based in Heaton Moor, Stockport.
Exercise programs and nutrition plans are tailored to each client's health and fitness goals. 1-1 and group sessions available!
01/07/2021
Any sportsman/women out there trying to develop power through Olympic lifts? Think again and get more bang for your buck!
Have a read of this… 💪🏼
This and more on our BLOG! Continue to read on our blog
For those who hate cardio as much as I do and want to minimise the time spent sweating but maximise the reward 🏃♂️ 🔥
20 min rowing machine cardio 🚣♂️
▶️5 min progressive rowing
▶️30 sec sprint 30 sec recovery x 5 set
▶️5min recovery row
▶️30 sec sprint 30 sec recovery x 5 sets
You can do this same workout on a treadmill or static bike if you prefer 🚴
TIP - a good playlist is always a good idea. I like 80’s rock classics 🎵
08/06/2021
A sneak peak at my office 💼
A great range of cardio machines, a large free weights area and fixed resistance machines for training the upper and lower body.
A great and clean workspace for you to get fit and smash your fitness goals safely 🌟
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 8pm |
| Saturday | 7:30am - 5pm |
| Sunday | 7:30am - 5pm |