YAS -Your Amazing Self

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YAS -Your Amazing Self Hatha yoga classes. Take some time for yourself.

If you are any type of wellness practitioner and you are using AI to create your flyers/posters…We will have to go our s...
19/09/2026

If you are any type of wellness practitioner and you are using AI to create your flyers/posters…

We will have to go our separate ways. And the world won’t stop, and also no one cares - but as a wellness practitioner, as someone with a platform the size of nothing…

I embrace people being imperfect.

F*ck this thing of people using AI for EVERYTHING.

I’m from the photoblog era, where we used paint and word to add emo songs to our photos - we were visionaries.

But instead of showing your personality, who you are and what you offer for a manipulated poster that you think it looks good…

No. Bring back the audacity of being different. Bring back your own colors, the spelling mistakes!

I hope you all get to see your worth soon, and that we want to see who you TRULY are - I’ll sit here and wait.

❤️

36 was a steady roller coaster. I read 9 books and listened to 4.I stopped using Spotify, I signed up for a half and I h...
18/09/2026

36 was a steady roller coaster.

I read 9 books and listened to 4.

I stopped using Spotify, I signed up for a half and I have not trained for it.

I have changed jobs, moved homes. I’ve put on weight, lost some and gained again.

I did a menopause & yin course with 2 amazing teachers. I felt my body changing, my mind and my spirit.

I felt sad, I felt angry, I felt burnout and happy.

I looked in the mirror and another year my dad is not here. We aren’t seeing each other grow older. Another year of looking inwards, looking at the broken pieces and bringing them together.

Ive changed my hair again, my clothes went a little bit darker and I have accepted that there’s this darkness inside that I don’t need to hide, and I don’t need to be scared of.

For me - darkness is not the absence of light, it’s just somewhere safe, where I can see everything.

You know what hasn’t changed? The amazing people around me. They amaze everyday with the amount of love they give me.

I can lean on them, they hold my hand without even touching me. I feel their presence.

Their love and the weight they carry in my life. They make me lighter and they are the most beautiful support system I could ask for.

Ana at 17 would never even dream to be here.

Ana at 27 would have too many tears in her eyes to see the way.

Ana at 37 can take a deep breath, my feet have landed in the right place, close to the nicest people and I can stand tall and say “I’m ok. It’s ok.”

Thank you for all the birthday wishes ✨

16/09/2026

Ive met so many fascinating people through yoga.
More important - I’ve met some bad ass m*therf**kers, that I’m really proud to know their name. Know their stories.

People thinking yoga is all that you do in a mat - but we don’t need any of those things, the truly beauty is everytime you show up for yourself.

KEEP GOING 👏🏻

KEEP SHOWING UP FOR YOURSELF ❤️

I love this room.Not because of the walls, but because of what it represents. Renting a room this big, with the cost… it...
03/09/2026

I love this room.

Not because of the walls, but because of what it represents.

Renting a room this big, with the cost… it was me trusting myself. This was a leap of faith.

Can I do it? I know I can.

But can I keep it up? Can I book it every week? Can I fill it? Not always. Sometimes I need to use my business hat and cancel because I don’t have enough people to pay for the room.

But you know what’s never missing? Love. Compassion. Attention. Effort. Dedication. Honesty. Authenticity.

I might have a lot of flaws and I will bend over backwards not to admit them, but… I love you all with all my heart. Every time you walk through the door you are giving me hope, you are bringing me home.

See… yoga is not the asanas and the pranayama. Yoga is more than anything finding your space to call home and be honest with yourself. Is holding someone’s hand without touching them.

Thank you. I love you all 🖤

September is here. My favorite month - we had some rest during summer, left the heavy clothes where they belong for the ...
01/09/2026

September is here.
My favorite month - we had some rest during summer, left the heavy clothes where they belong for the warmer months.

September is a month of harvest - so we come together, take a deep breath.

😮‍💨

There’s still time to join for tomorrow and for our retreat! Sol & Luna in Anglesey in 23 days! Where did the time go?

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Manchester

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