Lee Middleton 1-2-1 Personal Training

Are you 🫵 looking for a personal trainer?
I have additional availability Friday afternoons 2-6pm and Saturday mornings.

Please message me for further details or to book in.

I offer training in:
Boxing 🥊
Fitness & Cardio 🫀
Strength 💪

I offer sessions to both absolute beginners and advanced fitness levels

Are you wanting to get fitter? Lose some weight? Increase muscle and strength? Change your body shape? Improve your boxing ability? Doing a white collar fight and looking for additional training? Message me for prices and availability at Lee Middleton 1-2-1 Personal Training 💪 121 Personal Training sessions in our boxing club. Doubles and group (football/rugby team) sessions also available upon request. #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #boxing #running #lifestyle #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #boxingtraining #exercisemotivation #weightloss #fitnessjourney #fitnesscoach #manchesterboxingtraining #personalfitnesstrainer #personalfitnesscoach #boxingcoach #fitnesscoach #personaltrainer #fitnessaddict

Week 2
Supporting CAD (Cleaner And Dryer) Mens FREE Wellness Boxercise Group at Eccles Boxing School.
Every Friday - 6:30pm till 7:45pm

Get down tonight… it’s a free weekly session 🥊

Click on the link below to watch the promo video and see what CAD is all about.

Anthony Phythian
Simon Cooper

CLEANER AND DRYER - SUPPORTING MENTAL HEALTH & ADDICTION THROUGH BOXING C.A.D - Cleaner and Dryer is a safe space for men and women to attend classes to talk and work out amongst other like minded people who are also battling wit...

Great effort by all 38 that turned up to todays Family Boxing Class 🥊👏

Anyone who knows me well will know I train hard and have lived a pretty healthy lifestyle for the past 10 years.

My training consists of 4-5 days a week high intensity cardio boxing workouts combined with regular body weight exercises (press ups, sit ups, planks, squats, burpees) at my local boxing club Eccles Boxing School 🥊

I eat a good nutritional diet 85% of the time 🌱

I am constantly pushing my body to it’s limits and am always learning about nutrition.

For me, the golden rules are:

To achieve a good physique, it has to start in the kitchen. You can train 7 days a week but if your nutrition is poor, you’ll never see the results you desire. 😉

A good nutritional diet consists of high protein, good fats and quality carbohydrates.

Hydrate daily with 2L mineral water and salts.

Getting at least 7 hours sleep every night. 🛌

Using quality supplements to aid in the following:
* muscle growth and repair
* injury prevention
* general wellbeing

I take Optimum Nutrition (multivitamins & minerals) - Optimen and Fish Oil 🐠
Optimum Nutrition Gold Standard Whey Protein and Micronised Creatine.
Kurk - Turmeric extract
Magnesium Glycinate extract

Some valuable Tips:

Lifting weights makes you stronger 💪

Doing high intensity workouts increases your cardiovascular endurance 🫀 and makes you fitter.

know the difference!…
Over the years I have sparred some big muscle ripped guys. The problem is, they hit hard if they can catch you but they are slow and have no endurance (gas tank).

Lifting weight’s doesn’t make you fit.
likewise, doing cardio doesn’t make you physically strong.

Doing a mixture of both is recommended 👍

Do not change your nutrition all at once. Make small but regular changes to what and how you eat.
You never stop learning 🤓

Try to eat 1g of protein per lb of body weight daily.

Avoid processed foods and refined carbohydrates.

Eat real and wholesome foods.

Cut back on your sugar intake (especially refined sugar).

Avoid cooking with vegetable/seed oils.
Use extra virgin olive oil instead 🫒
Extra virgin olive oil reduces the level of bad cholesterol (LDL) and increases the good cholesterol (HDL).

Snack on nuts and seeds (almonds/walnuts/macadamias/Pecans/Chai/Flax).
Rich in fiber, protein and healthy fats.

Eat plenty of eggs 🍳 4 per day.
Loaded with high-quality protein that easily absorbs into the body.

Stay away from white bread 🍞

Eat plenty of greens and vegetables (kale/broccoli/spinach/beetroot/sweet potatoes).
An excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.

Eat plenty of fruit, especially Blueberries/Blackberries/Raspberries.
🫐 Berries are a superfood and a nutritional powerhouse of vitamins, minerals, fiber and antioxidants. 💪

Eat Natural Greek Yogurt.
A superfood containing high protein and provides probiotics that are good for your gut health. 💪

Eat an avocado 🥑 a day.
Full of healthy fats 💪

Eat Dark Chocolate 🍫 (min 85% cocoa).
Rich in protective antioxidants.

Don’t fear coffee.
Drink it in moderation… no milk/no sugar. Limit to 4 cups per day.

Drink Japanese (Ceremonial Grade) Match Tea 🍵
Very rich in antioxidants.

Limit your weekly alcohol consumption 🍺 🥃 🍷
One of the quickest and sure fire ways of messing with your training and wellbeing is excessive alcohol consumption 🤢

Apply the 85/15% rule:
Eat healthy 85% of the time.
Have treats 15% of the time.

Age is just a number.
It’s the mindset, commitment and dedication that counts.

Anyone who knows me well will know I train hard and have lived a pretty healthy lifestyle for the past 10 years.

My training consists of 4-5 days a week high intensity cardio boxing workouts combined with regular body weight exercises (press ups, sit ups, planks, squats, burpees) at my local boxing club, Eccles Boxing School 🥊

I eat a good nutritional diet 85% of the time 🌱

I am constantly pushing my body to it’s limits and am always learning about nutrition.

For me, the absolute golden rules are:

A good nutritional diet consists of high proteins, good fats and quality carbohydrates.

Hydrating everyday with water and salts.

Getting at least 7 hours sleep daily.

Using quality supplements to aid muscle growth and repair, injury prevention and general wellbeing. (Professional multivitamins & minerals/Whey Protein/Micronised Creatine/Turmeric/Magnesium are a must) 👌

Tips:

Lifting weights makes you stronger 💪
High intensity cardio workouts increases your cardiovascular endurance 🫀 and makes you fitter.

know the difference 🤓

Do not change your nutrition all at once. Make small but regular changes to what and how you eat.
You never stop learning 🤓

Try and aim to eat 1g of protein per lb of body weight.

Avoid processed foods and refined carbohydrates.

Eat real and wholesome foods.

Cut back on your sugar intake (especially refined sugar).

Avoid cooking with vegetable/seed oils (use extra virgin olive oil instead 🫒)

Snack on nuts and seeds (almonds/walnuts/macadamias/Pecans) instead of crisps and sweets.

Eat plenty of eggs 🍳 4 per day

Stay away from white flour bread 🍞

Eat plenty of greens and vegetables (kale/broccoli/spinach/beetroot/sweet potatoes).

Eat plenty of fruit, especially Berries. (Blueberries/Blackberries/Raspberries)

Eat Natural Greek Yogurt.

Eat Dark Chocolate 🍫 (min 85% cocoa).

Don’t fear coffee (drink it in moderation… no milk/no sugar).

Apply the 85/15% rule:
Eat healthy 85% of the time.
Have treats 15% of the time.

Health is wealth 💯
Knowledge is power 💪

My morning detox remedy…
added to a 350ml bottle of mineral water:

teaspoon of Apple cider vinegar
teaspoon and a half of pink himalayan salt
1ml tumeric cucumin extract
1ml cayenne pepper extract
0.3ml Magnesium Glycinate extract
1/2 freshly squeezed lime

Shake thoroughly and drink throughout the morning

Health Benefits:

Apple Cider Vinegar:
* Prevents type 2 diabetes
* Relieves heartburn
* Lowers cholesterol
* Reduces varicose veins

Pink Himalayan Salt:
* improved digestion
* increased hydration
* skin health

Tumeric Curcumin extract:
* Joint Health
* Inflammation
* Arthritis
* Immune Health
* Cognitive Health

Cayenne Pepper extract:
* Provides fantastic source of antioxidants
* Protects your heart
* Improves digestion
* Maintain a healthy weight

Magnesium Glycinate:
* promotes bone health
* manages blood sugar in people with diabetes
* lowers risk of developing type 2 diabetes
* maintains regular heart rhythms
* amplifies exercise performance

Adding Lime juice to Water:
* Aids Weight loss
* A Rich Source of Vitamin C
* Promotes Healthy Skin
* Improves Digestive Health
* Prevents Infections
* Combats Inflammation
* Detoxifies the Body

You’re Welcome 😉

The buzz in the gym this morning was absolutely electric ⚡️🔥
It was a mad busy morning down at Eccles Boxing School… a North Wales boxing club brought 12 lads down to spar with our lads.
I was doing 121 Personal Training sessions all morning from 9am 🥊 🏋️‍♀️ 💪 then done the Family boxing class 12-1:30pm.
Well done to all the 36 people that turned up 👏

On my way down the stairs from doing PT’s at Eccles Boxing School, bumped into Tommy Fury going on a weights session at Gudlift gym 🥊
He’s such a nice guy 👍

What a fantastic, busy, energy filled Family Boxing Class today 🥊
All 28 of them worked relentlessly hard 💪
Even I joined in most of the exercises and I was absolutely goosed this afternoon 😴 it wiped me out!
Well done to everyone who turned up 👏🔥