Jessica Ross

Comment FOODIE and I’ll send you my Simple Guide to Nutrition. 👇

If you eat “healthy” salads all day and you’re still ravenous by 3pm, it’s usually not willpower. It’s that lettuce, tomatoes and cucumber are mostly water and do almost nothing to keep you full.

Fibre is the thing that keeps you satiated, holds your energy steady and makes fat loss easier, and most women are barely scraping half of what they need.

Five that fit a busy week:
🥦 Broccoli = 5g per serving
🍠 Sweet potato = 4g per medium
🫘 Black beans = 8g per half tin
🫐 Blueberries = 4g per cup
🥣 Jumbo oats = 5g per 50g

Comment FOODIE for the full guide. 👇

If I had to start again from scratch this is the order I’d do everything in.

🚶‍♀️ Steps first. 10,000 a day. Built into your commute and your breaks, not bolted onto the end of a long day.

🔢 One number. Your deficit calculated from your bodyweight. Work it out once, never think about it again.

🥩 Boring protein. Same rotation meals on repeat. Hit 2g per kilo, don’t overthink it.

🏋️‍♀️ 4 sessions a week with a plan that gets harder every week. Not random classes, not whatever machine is free.

🍷 Calories saved for the moments that matter. Quiet midweek days
fund your Friday night and Saturday morning.

That’s it… No meal prep that takes all Sunday, no cutting out everything you enjoy.

Just five things done consistently.

Every woman I’ve coached who stuck with this dropped between 8 and 10kg in 12 weeks and kept it off because none of it required her to give up her life.

⚠️Results will vary based on factors including starting point, consistency, and effort.

DM me or comment “LIFESTYLE” and I’ll reach out. 👇

DM ‘LIFESTYLE’ if you want results like Paula 👇

Creative Director Paula lost 18kg after years of trying to cut her intake while training hard, burning out after three weeks, stopping, restarting, and convincing herself she was doing everything wrong.

She’d been stuck in that cycle for so long that she started telling herself “this is just how I’m supposed to be.”

Her biggest hesitation was time, both waiting for the “right time” and wondering how she’d fit it around family and work. She also had a fear of failure after so many things hadn’t worked before.

Now she’s more confident, more focused, and actually curious about what’s next instead of being stuck in constant dieting mode.

PLUS her husband has picked up the habits, they cook together as a family, and she’s brought the structure into her work too.

Her advice? Stop waiting for the right time because it’s never going to come.

There will always be events, family, work, something else to prioritise. Just jump in, the time is now.

If you’re done telling yourself “this is just how I am” and you’re ready to actually see what’s possible, DM ‘LIFESTYLE’ and let’s make it happen!

Comment “FOOD” and I’ll send you my free meals guide so you stop guessing and always know which proteins fit your day. 👇

You make a hundred decisions a day at work. What to eat shouldn’t be one of them.

Every one of these has exactly 20g of protein, but look at the calorie gap:

🥣 Arla Skyr (250g) = 130 cal
🥜 Peanut butter (90g) = 560 cal
🦃 Turkey breast (100g) = 110 cal
🌭 Salami (70g) = 300 cal
🐟 Tinned tuna (130g) = 130 cal
🧀 Brie (100g) = 340 cal
🐟 White fish (150g) = 135 cal
🌭 Sausages (3 large) = 480 cal

Same protein. Completely different calorie cost.

Most of my clients come to me grabbing what they think is healthy between meetings.

A halloumi wrap from Pret, a granola pot from M&S, hummus and crackers at their desk. Then they can’t work out why the scales won’t move.

The fix isn’t eating less. It’s removing the guesswork.

These exact swaps are part of what helped Katie, a recruitment business owner I coach, lose 10kg and drop 50cm across her body.

Comment “FOOD” and I’ll send it over. 👇

Results will vary based on factors including starting point, consistency, and effort.

This is Kate, a business owner working 60 plus hours a week.

Before: Training 5x weekly at boutique classes, no results

After: Training 4x weekly, eating chocolate daily, down 10kg

This proves you don’t need boutique classes or restrictions.

DM ‘LIFESTYLE’ for a custom training & nutrition plan!

Comment “BREAKFAST” and I’ll send you my free high-protein breakfast guide with quick options under 15 minutes, cook and no-cook, with protein and calorie breakdowns so you know exactly what you’re eating. 👇

Skipping breakfast or grabbing toast on the way out is the reason you feel soft despite training and eating well the rest of the day.

When your first meal has barely any protein, you spend the rest of the day chasing it and never catching up.

By the evening your body is running on empty and that’s when the overeating kicks in.

Here’s what fixing that one meal actually does:

🍳 You stay full through the morning instead of craving rubbish between calls

💪 Your body gets what it needs to hold onto muscle instead of losing it in a deficit

🔥 The evening binge cycle stops because you’re not underfuelled anymore

If you’re a solicitor, a director, or a business owner who trains, eats well, but still looks soft in your work clothes, it probably starts with what you had for breakfast.

Comment “BREAKFAST” and I’ll send it over. 👇

Comment “SWAPS” and I’ll send you my free food swaps guide with smarter alternatives across your coffee, snacks, drinks, and desserts so you can stay lean without cutting anything out. 👇

Two days of eating that look almost identical, but a few simple swaps on your commute coffee, your desk snacks, and your evening wind-down save over 1,100 calories without cutting anything out.

None of the big meals even changed. The wrap stayed, the stir fry stayed. The difference was hiding in the coffee, the 3pm flapjack, and the wine.

If you’re a solicitor, a director, or a business owner grabbing the same things on autopilot every day, this is where the hidden calories are quietly stacking up.

Comment “SWAPS” and I’ll send it over. 👇