Diana Vasquez

Do you ever feel like you’re running on autopilot — moving through the day, doing all the things, but rarely getting a moment to just breathe and be?

Sometimes we don’t realise how much we’re holding — until we finally slow down and exhale. 🌿

I’m hosting a Breathwork Journey for Women — a session designed to help you release built-up stress, quiet the mind, and reconnect with your body and emotions.

🎧 You’ll be guided through a deeply immersive experience using noise-cancelling headphones, helping you fully switch off from the outside world and tune into your inner calm.

🗓 Saturday 15th November
🕚 11:00am – 12:30pm
📍 Thrive Wellness Hub, Sale, Manchester
💜 Exchange: £18

It’s a beautiful space to reset, breathe, and recharge — whether you’re a busy mum, working woman, or simply feeling the need for some peace.

If this sounds like what your soul’s been craving, I’d love to welcome you in 🌸

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✨ Led by Diana — Certified Holistic Coach & Breathwork Facilitator

✨ 𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘩𝘦𝘢𝘳𝘥 𝘰𝘧 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬?
Most of us go through the day barely noticing our breath… rushing from one role to the next, giving to everyone else, and leaving little space for ourselves.

🌿 That’s why I’m opening a complimentary Breathwork session — a gentle space to pause, experience this practice, and see how it feels for you.

💜 No experience needed. Just curiosity, an open mind, and your breath.

If you’ve been craving a moment just for you, this is your chance.
👉 DM me “BREATH” to claim your free spot.

𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝒔𝒐 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒂𝒇𝒕𝒆𝒓 𝒕𝒉𝒊𝒔 𝒎𝒐𝒓𝒏𝒊𝒏𝒈’𝒔 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 ✨

Today I had the honour of guiding a beautiful Breathwork journey for pregnancy .wellbeinghub Thrive Wellness Hub-Full of presence, connection, and the quiet power of the breath 💜

Holding this space reminded me how powerful the breath is during pregnancy — not just for calming the mind, but for deepening the bond between mother and baby 💜

I’m so excited for what’s ahead… something is gently unfolding behind the scenes, and I can’t wait to share it with you soon 🌿

𝐌𝐚𝐦𝐚-𝐭𝐨-𝐛𝐞, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐠𝐞𝐧𝐭𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫…

✨ Our Calm Within Breathwork session is happening TOMORROW! ✨

If you’ve been feeling overwhelmed, anxious, or just craving a moment to pause and reconnect — this is your invitation to experience the power of your breath in a whole new way.

We’ll be using pregnancy-safe breathing techniques designed to activate your parasympathetic nervous system — this is your body’s “rest & digest” state, where deep healing, emotional release, and inner calm can happen. helping you feel more grounded, relaxed, and deeply connected to your baby 💜

Your nervous system supports your baby’s nervous system — and when you breathe calmly, your baby feels it too.

🫶 You don’t want to miss this chance to feel calm, held, and in tune with yourself and your baby.

🗓 Saturday 19 July | 11AM–12PM
📍 Thrive Wellness Hub, Sale
💫 Donation-based – Suggested £10
👶 No experience needed

✨ Few spots left — reserve yours now! https://www.eventbrite.co.uk/e/1444012172279?aff=oddtdtcreator

Calm Within: A Breathwork Journey for Expecting Mothers Join us for a relaxing breathwork session designed specifically for expecting mothers to find peace and calm within during this special time

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐭𝐡𝐞 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦, 𝐭𝐡𝐞 𝐫𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬…

What would it feel like to pause and truly connect with yourself and your baby? 💜

That’s exactly what Calm Within offers — a gentle, guided Breathwork session designed to help you move from anxiety and stress…
👉 to calm, clarity, and connection.

ᴊᴜꜱᴛ ᴀ ꜰᴇᴡ ᴅᴀʏꜱ ʟᴇꜰᴛ ᴛᴏ ᴊᴏɪɴ ᴜꜱ!
There’s still time to reserve your space and experience this beautiful reset during pregnancy 🌿

🗓 Saturday, 19 July | 11AM–12PM
📍 Thrive Wellness Hub, Sale
💫 Donation basis – Suggested £10
👶 No experience needed

save your spot here! https://www.eventbrite.co.uk/e/1444012172279?aff=oddtdtcreator

🤰 𝐄𝐱𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐚 𝐛𝐚𝐛𝐲 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝?
Take a mindful pause and reconnect—with your breath, your body, and your baby. 💜

Join us for 𝐂𝐚𝐥𝐦 𝐖𝐢𝐭𝐡𝐢𝐧 — a gentle Breathwork session designed to support you during this special time of pregnancy.

✨ In just one hour, you’ll:
🌬️ Let go of emotional tension
🤱 Reconnect with your growing baby
🧘‍♀️ Leave feeling calm, centred, and supported

📅 Saturday 19 July
🕚 11AM – 12PM
📍 Thrive Wellness Hub, Sale, Manchester
💜 Donation-based (Suggested £10)

🎟️ Spots are limited — Reserve your mat today!

👇 Tap the link below to join this nurturing space for expecting mothers.
https://www.eventbrite.co.uk/e/1444012172279?aff=oddtdtcreator

Calm Within: A Breathwork Journey for Expecting Mothers Join us for a relaxing breathwork session designed specifically for expecting mothers to find peace and calm within during this special time