Andrew McGregor Fitness

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Andrew McGregor Fitness I help career-driven ladies drop 1-2 dress sizes to feel confident 24/7 using my custom AMF Framework.
📲 DM AMF for info
READY TO FEEL CONFIDENT 👇

Top of every client’s list. Bottom of her own.When Bea started with me, I asked her to score how well she looks after he...
09/10/2026

Top of every client’s list. Bottom of her own.

When Bea started with me, I asked her to score how well she looks after herself.

She said 5 out of 10.

Lead Business Manager in recruitment. 7+ years. Someone who’d never accept a 5 out of 10 from her team.

But her week looked like most of yours. Client lunches. Christmas dos. A diary that never stops. Two years with a PT, training only, and nobody touching the other 166 hours.

So we stopped waiting for a quiet week and planned around the real one:
- every client dinner built into the plan
- checked in every day, reviewed every week
- when a week went sideways, we fixed it that day

Peak 1: Australia âś“
Peak 2: Photoshoot âś“
Peak 3: First half marathon + 10 pull-ups (in progress)

Same job. Same client lunches. She just stopped putting herself last.

If you’re the one everyone at work relies on, and your body gets whatever’s left by Thursday, DM me “START”.

I’ll show you how this works around your week, not a quiet one that never comes.

01/10/2026

Follow if you are a career driven women struggling to lose weight due to their career 👇

This is how 250+ career driven women have lost at least 10kg working with me.

No forcing in an extra walk at 9pm because you didn’t hit your step count.

No feeling guilty for having a desk heavy day at work.

No treating your Fitbit ring like it’s the difference between success and failure.

What actually works is simpler than the fitness industry wants you to believe: realistic habits that fit around a busy career, not an arbitrary number that has nothing to do with your actual results.

That’s the AMF Framework: flexible nutrition, movement that fits around your schedule, and the mindset shifts that make it stick long after the “motivation” runs out.

Follow for more on ditching the rules that never actually mattered.

30/09/2026

Check out Kimberley’s journey, how she has become the most confident she has ever felt in clothes whilst managing a busy social life

30/09/2026

You don’t need to give up your weekend social life to lose weight.

This is how 250+ career-driven women have lost at least 10kg working with me.

No skipping the client dinner because you’re “watching what you eat.”

No turning down after work drinks with the team on a Friday.

No sitting out of brunch, birthday dinners, or the networking events that are basically part of the job description.

No dreading date night because you don’t know what to order.

What actually works is simpler than the fitness industry wants you to believe…

realistic habits that flex around the socialising that comes with the career you’ve built not ones that force you to isolate yourself to see results.

That’s the AMF Framework flexible nutrition, movement that fits around your schedule, and the mindset shifts that make it stick without cutting yourself off from your life.

Follow if you’re ready to lose the weight without losing your weekends.

29/09/2026

Comment “FASTFOOD” below and I will send you a guide of all the swaps you can make, so you can still eat out and drop a dress size

27/09/2026

You don’t need to go to the gym or track every single calorie to lose weight.

This is how 250+ career driven women have lost at least 10kg working with me.

No 5am gym sessions squeezed in before back to back meetings.

No obsessively weighing out lettuce and cucumber between conference calls.

No “restart on Monday” cycle every single week when work throws your whole routine off again.

What actually works is simpler than the fitness industry wants you to believe…

realistic habits, built around the career you’ve worked hard for not a life you’d need six extra hours a day to live.

That’s the AMF Framework - flexible nutrition, movement that fits around your schedule (not the other way round),

and the mindset shifts that make it stick long after the “motivation” runs out.

Follow if you’re ready to lose the weight without losing your evenings, your w**e, or your sanity.

26/09/2026

Comment “Guide” and I will send you over a best swaps you can make to stick to your diet whilst working a busy corporate job

25/09/2026

You don’t need to go to the gym or track every single calorie to lose weight.

This how the corporate women I work with get results.

No gym memberships they never use.

No obsessively weighing out lettuce and cucumber.

No “restart on Monday” cycle every single week.

What actually works is simpler than the fitness industry wants you to believe: realistic habits, built around the life you already have not a life you’d need six extra hours a day to live.

That’s the AMF Framework, flexible nutrition, movement that fits your schedule, and the mindset shifts that make it stick long after the “motivation” runs out.

Follow if you’re ready to lose the weight without losing your evenings, your w**e, or your sanity.

23/09/2026

If you are a corporate woman low on energy by 3pm and raiding the fridge at 7pm try this satiety swap strategy to help you lose 10kg

20/09/2026

Follow if you’re tired of feeling like your career and schedule is working against you.

Working long hours in your career doesn’t make fat loss impossible but the habits that build up around a busy job absolutely do.

Skipped meals. Bad sleep. Zero time carved out for yourself. No structure. No accountability.

It all stacks up and then it feels like nothing works, when really it’s just that nobody built you a system that fits your actual life.

You don’t need the gym.

You dont need to give up your social life

You need the AMF Framework — built for real life, not just fat loss.

Follow for more real results, from real women over 40, losing weight without the gym.

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Manchester

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