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Thetotalplayer “Enhancing footballers athleticism through specific performance training”

22/10/2026

If you don’t put the player under the same pressure they face on the field, they will coordinate movements definitely in training..
and transfer won’t occur.

By reducing counter movements, adding instability, and reducing time to move (rush), the player will make adaptations that positively transfer to performance

20/10/2026

If you don’t put the player under the same pressure they face on the field, they will coordinate movements definitely in training..
and transfer won’t occur.

By reducing counter movements, adding instability, and reducing time to move (rush), the player will make adaptations that positively transfer to performance.

19/10/2026

They don’t know why you’re doing it..
so they’ll never understand.

15/10/2026

Learn to control the chaos and you’ll be able to better express your power and coordinate your body under pressure. 🔑

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Manchester

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