04/03/2026
Earned, not given.🔒
Thetotalplayer
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“Enhancing footballers athleticism through specific performance training”
04/03/2026
5️⃣ Exercises in the gym, that make you go faster on the field.
SESSION INSIGHTS 🔍
Some drills are designed to improve specific aspects of a game-day movement pattern, others to help those patterns emerge automatically 📈
16/01/2026
2026. Lock-in.
Cold mornings.. Empty pitches.. Sore legs.. No applause.
Just you choosing the work anyway.
Proof that when it gets uncomfortable you do not disappear.
Proof that discipline shows up long before results do.
09/01/2026
Hold the dots and swipe.
22/11/2025
Grind or go home. ☁️
London’s next batch of college-bound players under the microscope for evaluation🔬
📈
7️⃣ Drills for SCANNING + RECEIVING ⚽️ 🪄
17/10/2025
Stay positive.
Even when it feels like nothing’s working.
That’s when it matters most.
13/10/2025
𝘌𝘢𝘳𝘯𝘦𝘥. Not given.
11/09/2025
No room for doubt. Lock in.
28/08/2025
Season’s almost here, time to grind 🔒
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