alanahenry__

“𝐈’𝐦 𝐭𝐨𝐨 𝐛𝐮𝐬𝐲, 𝐡𝐨𝐰 𝐝𝐨 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭?!”⁣
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Nichola is a full time working Mum of two vibrant young ladies. 𝐍𝐢𝐜𝐡𝐨𝐥𝐚 𝐢𝐬 𝐛𝐮𝐬𝐲. ⁣
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Online coaching is often a great option for individuals who struggle to grab a consistent hour time slot to travel to a gym and train with little or no guidance to what they’re doing. ⁣
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Nichola wanted a coach to guide her in her the run up to her family holiday. A coach to take the pressure of thinking off when she is the one usually having to lead the way. A coach to help her get 𝐬𝐦𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐡𝐞𝐫 𝐭𝐢𝐦𝐞.⁣
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6 weeks of exceeding expectations, being open to change and putting herself high on her to do list has seen a new love for weight training, no more sweetie obsession and a 4kg weight drop. ⁣
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Great work, time to enjoy that well deserved holiday 🌴
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𝘖𝘯𝘭𝘪𝘯𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴:⁣

- 𝘛𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘭𝘢𝘯, 𝘵𝘳𝘢𝘤𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 ⁣
- 𝘍𝘶𝘭𝘭 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 ⁣
- 𝘞𝘦𝘦𝘬𝘭𝘺/𝘥𝘢𝘪𝘭𝘺 𝘤𝘩𝘦𝘤𝘬 𝘪𝘯𝘴 ⁣
- 𝘞𝘦𝘦𝘬𝘭𝘺 𝘨𝘰𝘢𝘭𝘴⁣
- 𝘋𝘢𝘪𝘭𝘺 𝘢𝘤𝘩𝘪𝘦𝘷𝘦𝘮𝘦𝘯𝘵𝘴 ⁣
- 𝘗𝘳𝘦 & 𝘱𝘰𝘴𝘵 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘴⁣
- 𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘱 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦 𝘰𝘱𝘵𝘪𝘰𝘯 ⁣
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𝘐𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥? 𝘍𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘥𝘳𝘰𝘱 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦. ⁣
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NOT PHOTOSHOPPED.

“I don’t believe in transformations, they’re all photoshopped.” With that being how our first conversation went, the challenge was most definitely accepted.

In all honesty, as a coach I was NERVOUS to say the least. Steve is the first male ‘transformation’ I’ve worked on, which I was open with him about from the outset, but this 12 weeks was going to not only push Steve way beyond his comfort zone, but me too. The greatest challenge of my coaching career to date.

However, I always say, being nervous is good; it means you care. BOY do I CARE about this man’s journey.

THANKYOU STEVE.

👏🏼Thankyou for being ‘ALL IN.’
👏🏼Thankyou for giving up the evening and weekend beers & going 100% t-total.
👏🏼Thankyou for bringing your all to every PT session, even when it sometimes resulted in blood, sweat and tears.. literally.
👏🏼Thankyou for following the nutritional guidance to a T. (We won’t talk about the McDonald’s Apple Pie hey..)
👏🏼Thankyou for ALL of the steps, even if it meant pointless trips to Tesco.
👏🏼Thankyou for accepting the daily homework for max press ups & abs - hello 100 club.
👏🏼Thankyou to for putting up with all of the above whilst cooking up a little baby B bun.
👏🏼Thankyou for ticking off one of my trainer bucket list moments.
👏🏼Thankyou for your consistency and not questioning the process.

But most of all,
thank you for trusting me.

This transformation was by no means easy. These pictures show the beginning and the end, not the journey.

This is why I think a lot of people are sceptical about transformation photos as they don’t show the depth of work from the individual to achieve the results.

They don’t show the social sacrifices, the dedication, the determination, the frustrated partners, the failed reps, the sessions you drag yourself through, the volume of chicken sausages Steve got sick of eating and the genuine selfishness a process like this takes.

Here’s to changing perceptions, believing and not an ounce of DAD BOD in sight. 💥

Proud Coach. The GREATEST challenge of my career to date. IntensiFit Gym

I’m not sure I have the words to quite sum up how proud I am of Jas.

It’s not often I post mid-journey pictures but I know how much this visual progress check has boosted Jasmine’s confidence & spurred her on. And also, I just want to show off her incredible hard work! 🥰

⏰ 6/12 weeks
🏋🏻‍♂️ 2 x PT sessions per week
🥙 Nutritional guidance & accountability

Proud coach.

IntensiFit Gym

DON’T JUST DO IT FOR THE ‘GRAM.
Or for that before / after shot.

This was SO much more than a physical transformation.

With a sporting background, you’d apply the preconceived judgement to this client as someone that was fit, healthy, and had a confident handle on nutrition. However, years of on/ off season led to an ALL IN vs ALL OUT mentality.

These pictures are a bi product of this journey.
The core of which was to focus on ‘not quitting for the fear of failure’ and LEARNING about nutrition to develop a healthy relationship with food.

This is potentially one of my proudest moments as a coach; seeing Soph cross the ‘finish line’ & receive the feedback below. Plus boy can she LIFT 💪🏼🔥

“Thank you so much for your endless guidance, encouragement and arse-kicking in the gym! I 100% trust your advice and know that you always give your all to every person you coach.

I trust myself to lift heavier and to be able to say ‘yes’ with balance and without guilt. Thank you for your patience and making this process so valuable.”

Are you ALL IN & ALL OUT? Sick of shaking it all about? 😉🤣 Get in touch & be more like Sophie 📲
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Personal Training & ‘Online’ packages available. IntensiFIT The Community

💥14 DAY LOCKDOWN WORKOUTS ARE NOW LIVE!!!💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IntensiFIT is committed to supporting our dedicated members during what will be a time of uncertainty & inevitable lockdown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've created a 14-day home-based workout programme for you to complete to keep on top your fitness & remain as healthy as you can throughout this time at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your health is paramount & we still want to support you & have done so by being proactive & creating these home-based workouts specifically for you. 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There will be workouts on a member's area on our website www.intensifit.co.uk where you will create a login. We will then accept you & you will be drip-fed workouts each day to work through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NON-MEMBERS - we are also supporting you! You will be able to gain access & pay a small fee for this service by sending us a DM.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you SO much for your ongoing support & let's get through this time TOGETHER! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love you all being a part of the IntensiFAM & if it means us not being in the gym together every day, then we will continue ONLINE together! 📧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's do this! 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM for further information to sign up as a non-member. 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪🏻 LOCKDOWN WORKOUTS COMING SOON! 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We want to continue to support our clients as much as possible during this worldwide pandemic & so we have been working around the clock, creating some home-based workout videos for you to do whilst you may not be able to attend your sessions with you perhaps being on precautionary lockdown. 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've created a brand new "Members Area" on our website where we will upload videos for you daily to keep you on track.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re a NON-MEMBER you can pay to access our exclusive workouts - DM US! 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’ve purchased an ONLINE PROGRAMME from us - you will get sent HOME WORKOUTS to do for the duration of your programme! 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At the moment, the whole country is full of uncertainty, but what we can be certain of is that our clients are important to us & your health is PARAMOUNT in these times especially.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, we will continue to open until we're guided otherwise & are continuing to maintain a high level of cleanliness, hygiene & constant upkeep of our gym more than usual.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As soon as we know more regarding our opening or not, we will be in touch & let you know. 📧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PLEASE NOTE - you can still do our online programming (6 & 12 weeks) with these at-home workouts, so we are pleased to say we can still support you with your accountability throughout this time.❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have any questions at all, please let us know & send us a message. 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙌🏻 CONFIDENCE AND MINDSET 🙌🏻
It’s not just about the physical changes. I could not be prouder of Lin and I’m so happy to have been on this journey to a stronger, HAPPIER, YOU- both mentally and physically.

Let’s see where we can go from here! 💥😈

🦸🏻‍♀️LIN, 6 WEEKS, 1-2-1 PT CLIENT .

“I initially decided to do the 6 week challenge as I’d completely lost my motivation and confidence in the gym, I knew I needed a kick start to get me back on track and this is exactly what I got! Alana has been so supportive and guided me through every step with such positivity! I can’t believe how far I’ve come in such a short space of time, 6 weeks felt like forever away before starting the programme, but pushing myself beyond what I thought were my limits has given me so much more than just physical benefits! I’d recommend a transformation with Alana to anyone, it’s been the best experience giving me a whole new mindset, a better relationship with both food and my body, but most importantly I’ve rediscovered my love for training again! 💪🏻Thank you Alana, couldn’t of done it without you 💜🙌🏻” IntensiFit Gym