Triple A Transformations - Online Personal Training

Don’t spend all your resources on the side thing

Beer is not the enemy

Every man on the path to rediscovering his prime should be having a device.

I grew up with bbq’ing and I thought I could cook meat as succulent as can be.

To my surprise, when I got my own meater thermometer, my meat cooking went to another level completely!

Do YOURSELF this favour. Navigate to your screen time and then see how you can start shifting that time down to as low as possible.

It takes 10minutes to plan your food for the next day.

Plan what you are going to eat on the run.

Plan what you are going to order at that restaurant.

Plan the food you are eating with your family.

The truth is we don’t GET more time, we just shift the priorities from where we are currently spending time to the new thing.

Screens can be a great helper or a huge detriment.

Choose-your-use!

I bet you know what a cookie cutter program is all about?

It’s where you follow a workout program / diet based on someone else’s lifestyle.

… and great, it worked for them. They look good. They look happy.

You tried it and for whatever reason didn’t stick to it.

In our experience it’s because the plan didn’t FIT your lifestyle.

The plan didn’t adapt around you.

Our process is different:

We ask you about your likes / dislikes.
We ask you about your lifestyle.
Do you eat out?
Drink beer / wine / old fashions (our fave)?
Do you cook? No, fine.
Hate burpees?
Home gym / commercial gym?

These are just baseline questions when we start working with you, so we can tailor the plan so that you stick with it longer.

This is coaching. Coaching have 95%+ success rate.

Cookie cutter programs have a 5% (or way less) success rate.

What we offer is an individualised service tailored around you.

This way you don’t suffer eating s**t you don’t enjoy and won’t stick to.

Got a trip away planned. Let’s plan for it.
Got 3 client dinners coming up. Let’s plan for it.
Boozy lads trip away? Let’s plan… (you get it)

This way you can get in shape.
Have the things you like still present in your life.

Make it all work. For You.

If you aren’t a gym rat (always just living in the gym and gym is life) - then don’t try and have a life and eat/train like a gym rat.

Let’s get your plan set up.
Let’s adapt it as needed.

That’s what we provide.

Someone say ‘Jacked’ 🔥🔥

Triple A approved.

Action. Accountability. Association.

When you string it together, the magic happens.

Muscle added. Body fat down.

😉

Frasier is a tech guy - super busy - family man.

Before: no clue what to eat, or how to eat for his goals.

Not doing any weight training (only endless miles of running per week).

Underrating then bingeing - typical yoyo er!

After: got him on track with his cals. Keeping it simple and sustainable.

Training nailed. Efficient and goal oriented.

Accountability - calling him out on his BS when needed.

Rinse & Repeat = Winning 🔥🔥

Triple A approved.

LFG Frasier

A smile speak a thousand words 💚

Well played Nick.

Frustrated - Elated.

Big diff.

🪫🪫🪫 Loading