30/05/2026
Big thanks to
Amrita Sen
for all of your support! Congrats for being top fans on a streak 🔥!
mrnaturalbanana.pt
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Hard work, dedication, and passion will always pay off. So let’s be healthy, strong, and happy too Let's break the barrier and help each other. Be the lone wolf
I had been a skinny guy who was bullied in school , and was never a choice for anyone. So I started working out from a very young age and kept this my life's main goal. Today I am fit , happy and blessed with a lovely wife and a son . My mission is to help everyone mentally , and physically , doesn't matter what could race or where you are from. I know how life can be hard , when someone is introverted and had a rough childhood.
30/05/2026
05/05/2026
Master the Boxer Step 🥊
Stop bouncing, start shifting. Most people fail because they jump too high—the secret is in the weight shift. ⚡
The Breakdown:
Right Toe
Right Heel
Left Toe
Left Heel
Keep it low, keep it rhythmic. 🛡️
Save this for your next session! 📌
What skill should I breakdown next? 👇
30/04/2026
How does you cardio look like
26/04/2026
Jump Rope Forward kick tutorial
Instructions:
Forward Kick Jump Rope Trick In 5 Easy Steps:
1. Left foot •wings back, right foot hops
2. Left foot swings forward, right foot hops again
3. Right foot swings back, left foot hops
4. Right foot swings forward, left foot hops again
5. Repeat and slowly increase speed
22/04/2026
Learn The Boxer Step In 10 Mins 🥊
Stop jumping, start shifting. 🛡️ If you’re tripping, it’s because you’re bouncing too high. Master the “Boxing Twist” and stay low to the ground. ⚡️
The Fix:
✅ Shift weight, don’t jump.
✅ Keep hands low and wide.
✅ Stay on the balls of your feet.
Save & Try it out! 📌
What skill should I do next? 👇
📲 Share this with a partner who needs to fix their footwork!
17/04/2026
Only have 5 minutes? Do this. ⏱️
As a busy parent, I know the struggle. Some days you just can’t get to the gym.
But you CAN find 5 minutes at home. This simple jump rope circuit is my go-to when I’m short on time but still want to feel sharp.
THE 5-MINUTE BLAST:
🔥 45s Fast Pace Jumping
🧊 15s Rest
🔁 Repeat 5 Times
No gym. No excuses. Just 5 minutes of focus.
Save this for the days you’re too busy for the gym! 🔖
How many minutes did you train today? Comment below! 👇
24/12/2025
Crushing the jumprope in style
Rope -
________
😎⚜️ #2026
22/12/2025
Let’s do 1 thing we hate everyday
And crush the 2026
Crushing the DUs with
————
Rope -
________
😎⚜️ #2026
21/12/2025
New to Jump Rope
Master these skills
👊 ✔️
19/12/2025
Let’s get ready for 2026 .
Every step counts
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Website
https://mrnaturalbanana.com/, https://www.youtube.com/@MrNaturalBanana
Address
Town Lane
Manchester
SK135HQ