11/05/2026
Real progress comes from understanding the details đ„
Breaking techniques down, improving the fundamentals, and helping the next generation grow stronger every session.
OSS đ
Robert Head Fitness & Karate
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3rd Dan black belt - Shotokan Karate, Lvl 3 Personal Trainer - Red Tiger Karate - Pure Gym Altrincham
11/05/2026
11/05/2026
Episode 2âŠ
Take out the dumbbell and switch with the kettlebell
09/05/2026
4 incredible hours training with Sensei today, 4th Dan and former WKF world kata champion for Team Germany and also her first ever seminar in the UK!!!Working on Heian Nidan, the application for the kata and then later on in the sessions kata Gojishiho Dai, taking that kata and forming simple drills to help work the body mechanics and various ways to make the kata flow! Such an amazing and quality teacher, with various ways of breaking down kata and making it fit your style of how you do things!!! Canât wait to train with you again!!! Ossss!
08/05/2026
4 hours kip
800 mg caffeine
Push day
Try not to s**t ya kecks
ReadyâŠGOOOOOO!
30/04/2026
Took a Bulgarian Split SquatâŠ
â Removed the bench
â
Added a resistance band
Seen this floating around on Instagram so me and Matt had to give it a go đ
Stability? đ
Burn? đ„
Worth it? đ€
We gave it a proper test⊠and scored it out of 10 at the end đ
Would YOU try this or stick to the classics?
27/03/2026
1st time micâd upâŠdonât want a polished videoâŠwant it raw, real and no bulls**t
26/02/2026
You canât complain about results from effort you never gave.
Success starts where excuses end.
22/02/2026
Miss one day â mistake.
Miss two days â habit.
Never miss twice.
Win the next day.
20/02/2026
Do It Now. Later Becomes Never. | Discipline Mindset
19/02/2026
Romans 8:18.
This pain isnât permanent.
Every hard session.
Every setback.
Every moment you wanted to quit but didnât.
Itâs building something greater.
Stay disciplined.
Stay faithful.
Your time is coming.â
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