Hi everyone!
Hope you’re doing ok in these strange times. I am definitely having good days and bad days. Trying to do a short workout most nights after the girls go to bed to keep me sane!
Tonight I did a short Kettlebell workout:
✅ kettlebell sn**ch 5 each side
✅KB squat x 10
✅ KB high swing x 10
✅KB lunge x 10
✅push press x 10
✅press ups x 10
✅mountain climbers x 50
✅ 10 chest to floor burpees
✅Plank hold 30 secs
Repeated 3 times
I used a 12kg as that’s all I have but if you use a lighter weight you could do more reps or a minute on each exercise.
Just thought I’d post in case you need a bit of motivation at the moment! It’s really hard to make myself do it at 8pm but I do feel so much better after. I also spent the first few weeks of lockdown doing Piyo/Pilates to build up my strength, it’s only now at 8 months post partum that I am beginning to feel a bit stronger and fitter. It’s a long process!
Anyway, I think of you all often! Let me know if you are all managing to still exercise and hope you are!
Becky xx
Love Fitness MCR
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Fun, friendly commuity based fitness classes based at Parrs Wood High School in Didsbury. Check out my website www.lovefitnessmcr.co.uk for more info!
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24/02/2020
Hi everyone, Jade (who covered my Zumba class on my 1st mat leave) has started her own class in Heaton Mersey. Details are below.
Miss you all! 😘 x
21/12/2019
Hi everyone! Sorry I haven’t posted earlier.
Connie Alys Roberts arrived 2 weeks early on Aug 30th weighing 8 pounds 14.
Thank goodness she came early as I could hardly walk by the end!
It’s been a hard few months but getting into a bit more of a routine now.
I hope you are all well and are still exercising? I’ve started going to mum and baby Crossfit now but trying to strengthen my core with Pilates exercises too. Got a long way to go but will get there eventually.
Really miss teaching my classes and all of you. Have a lovely Christmas 🎄 # # #
09/07/2019
💖Thanks to all the Kettlercise superstars that came to my last class last night! You were amazing as usual!
I’m super sad to give up my classes and I cried on the way home. But I know it’s time for me to have a break from it and I do hope to be back at some point! I would love to specialise in postnatal fitness one day so watch this space.
For now I need to spend time with my family, try and have a tiny social life and hopefully attend some classes again myself, something that I have really missed this last couple of years.
Hopefully I have made exercise enjoyable for many and this is what I hoped to achieve.
You are all amazing and I hope you continue to exercise for many years to come!
Thanks for all your support 💖
Becky xx
07/07/2019
It’s the last Kettlercise class tomorrow before I go on mat leave 😓
I’ll be selling kettlebells if you need any!
2kgs: £3 each
4kgs: £5 each
6kgs: £7 each
8kgs: £9 each
10kgs: £11 each
12kgs: £13 each
Hopefully see you there at 7.30pm!
Becky xx
18/06/2019
Hello!
I sent an email yesterday but just double checking that you have all seen it.
Zumba has now finished but Kettlercise is continuing for the next few weeks.
Thanks for understanding, it wasn’t an easy decision for me 😓
I know I will miss Zumba and I hope to be back to it one day. I just need to take a break from it for now.
Thanks so everyone who has supported the class over the last nearly 10 years!
Lots of Love Becky xx
11/06/2019
Zumba is on tonight! Hope to see you there 😀
04/06/2019
Sorry everyone no Zumba tonight. Really struggling today but hope to be back next week! I will process refunds later this afternoon xx
02/06/2019
New Kettlercise starts tomorrow night!
Monday 7.30pm at Parr’s Wood High School, Didsbury
28/05/2019
Just a reminder that there’s no Zumba class tonight. Back next week! 💃💃
Great work tonight ladies 💪💪
Thanks for a fab Zumba class tonight!
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Address
Parrs Wood High School, Wilmslow Road, Didsbury
Manchester
M205PG
Opening Hours
| Monday | 6:30pm - 8:30pm |
| Tuesday | 6:45pm - 8:30pm |
| Thursday | 6:45pm - 7:30pm |