24/02/2022
Happy birthday to my beautiful wife still as stunning today as we first met 24 years ago x x x
Figure4 Personal Training
Share
[email protected]
Hi I'm Chris Phelps Personal Trainer - please message me if you have any Training or Nutritional questions.
Specialist Personal Trainer with private Performance Centre. Train one on one away from the gym.
24/02/2022
22/02/2022
Time comes to a halt, when you want it to
15/02/2022
4am Crew let’s do it. Stand Up Classic - gives my shoulders a rest. Weights and Bike Later. No excuses, turn up and do it!
14/02/2022
Start of another week. From Saturday this week it’s going to be difficult to keep a daily workout but we will not stop turning up. Here’s last weeks workouts and todays 4am special. Are you tomorrow - Day 45/365 in the bag
10/02/2022
Quick Core Workout today and gym later. Keep working out no matter how long. Keeps my head clear and happy
08/02/2022
Well we’re here again 3.45am no excuses. Stand Up routine staying of my shoulders. March is the start of dialling in the diet but so far happy to be consistent again
07/02/2022
Monday morning soon comes around. 3.50am today - advanced workout with plenty of press ups. Day 38/365. Some HIIT on the Bike later. Not gonna be ready for the Hasslehoffa just yet but by Vegas/NYC I will
04/02/2022
Been Gaming since I was 4 years old on the Atari 2600. At 43, everyday I play. Mostly with my family .marisa and it ain’t gonna change anytime soon. Always takes me away from reality and is in some ways like fitness, a Mental Health leveller. Find what makes you happy and ignore the comments - enjoy it!
04/02/2022
Day off means still turning up. Stand Up 2.0 just what I need. Great hip, lower back and leg workout
02/02/2022
This fitness ring is now my new obsession. Recently was bought an Apple Watch and it’s amazing for tracking my workouts and stats (when you remember to start the workouts!) defo helps if you want to be consistent
01/02/2022
It’s a pyjamas type stretch today . Easy 20 mins workout but later we are hitting those weights.
31/01/2022
It’s 4am what we doing ? Working out baby! Another week in the bag - Day 31/365. Keep being consistent
Want your business to be the top-listed Gym/sports Facility in Manchester?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Trafford
Manchester
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |