M Squared Fitness

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M Squared Fitness Welcome to M Squared Fitness. Home to CrossFit, Hyrox, Olympic Weightlifting, CrossFit Kids and more! Get in touch to start uour journey with us today! 🙌🏼
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20/10/2026

👊🏼WHAT DO WE DO AT M□

💪🏻 M□ MOVE

This is a new class which is based around:

MOVEMENT
FITNESS
STRENGTH

This is a class for anyone and everyone no matter what your fitness level or experience.

If CrossFit seems too technical or skilled then M□ MOVE is for you.

But don’t be fooled, it’s not easy… it’s as hard as you want to make it!

And because there isn’t any technical Olympic lifting or gymnastics you don’t have to think. The coach will just guide you through each session based on your current level.

We have 4 M□ MOVE classes per week so I’m sure there is a class for you!

DM for a free class or book online to do a drop in or select a membership!

YOU DONT HAVE TO BE FIT
YOU JUST HAVE TO MOVE

16/10/2026

👊🏼 WHAT DO WE DO AT M□

🏃 HYROX

We are an official HYROX affiliate and everyone is welcome! 🫶🏼

HYROX is for anyone and everyone.

You don’t need any previous experience, just come along.
Whether you are training for your next Hyrox event or just fancy the style of training, we’ve got you covered!

We have 4 Hyrox classes a week including a 5am conditioning slot for those early risers 🌅

Book onto any Hyrox class via the timetable on the website and we will see you there 👊🏼

15/10/2026

👊🏼 WHAT DO WE DO AT M□

🏋🏻‍♀️CROSSFIT

We are an official CrossFit affiliate and have been for almost 10 years!

It’s what we do! 🫶🏼

CrossFit is for anyone and everyone. It may seem intimidating or too hard at first glance but once you take that leap and come to a class or join our beginners course you will wish you started sooner! 🥰

We truly believe it’s the best form of exercise and develops so much more than just fitness.

CrossFit gives you the confidence to try new things, overcome obstacles, learn new skills and most importantly have fun while training alongside likeminded people ❤️

We have over 40 dedicated CrossFit classes per week so there is a time and day to suit you.

DM for the next beginners course or for more info.

14/10/2026

On Saturday we had ‘s MOTM workout and it was lots of fun!

We had find the egg (there were 10) as a warm up game. We had an autumnal outfit theme as she loves autumn. We had rowing (as she is British champion), lifting, sandbags, gymnastics, and synchro. It was loads of fun!

Well done Mel! 🍁

Ever thought about trying CrossFit? 🤔Well now you can! 🙌🏼Our introduction to CrossFit is for anyone who wants to give it...
09/10/2026

Ever thought about trying CrossFit? 🤔

Well now you can! 🙌🏼

Our introduction to CrossFit is for anyone who wants to give it a go! 👌🏼

CrossFit is predominately what we do here at M□ alongside lots of other classes, so we would love for you to get involved! 😀

CrossFit involves Olympic Weightlifting and gymnastic movements (all the cool stuff😜) so we like to do a beginners course, which is our introduction to CrossFit, to go over some of these movements in a controlled, relaxed environment before putting you in a class. This way you can see first hand that everything we do in our classes is adaptable and scaleable for ALL LEVELS and abilities! 🏋🏻‍♀️

Every single class you attend is fully coached and tailored to everyone’s needs. So there is NOTHING to worry about and EVERYTHING to gain! 💪🏻

All you have to do is start! 👊🏼

Book on to our beginners course : Introduction to CrossFit and head coach and owner Em Saville-Cowen will take good care of you and hopefully get you started on your journey at M□ 🫶🏼

If you have any questions or concerns before booking the course just ask. 💭

Link in bio to book ☝🏼

BE YOUR OWN HERO ❤️

06/10/2026

Block 2 started off with a bang 💥

Are you ready to come M□ MOVE with us?

Book onto any M□ MOVE class and see for yourself.

You don’t have to be fit, you just have to MOVE 🔥

02/10/2026

So this just happened 👏🏼👏🏼👏🏼👏🏼👏🏼

first bar muscle up and it’s a beauty! 👌🏼

Kris has been using bands to perfect his technique and turnover and today in class gave him the confidence to try the red band…. Which we all know is basically nothing, and then he went and got his first ever unbanded! 👊🏼

This guy is going from strength to strength all while being just the coolest, craziest, funnest guy to have around! 😘

Well done Kris! Smashing Hang Clean PB’s and MU’s all in a week 😜

Address

Unit 5 Leestone Road
Manchester
M224RN

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9:30am - 2pm
Sunday 11am - 1pm

Telephone

+441614957121

Website

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