Sarah Delieu Fitness

CHALLENGE ALERT🚨10k STEPS FOR SEPTEMBER!!!
A fun way to keep accountable get your daily movement in 💪🏼
Did you know increasing your step count even marginally can have huge impacts on your overall health. Reducing negative health markers & improving physical, mental & emotional health.
Save the calendar bellow to tick. Screen shot your steps from your watch, & start getting fitter & healthier in September!
Tag &/or to be in with a chance of winning a little prize at the end of the month. Prizes to follow🙌🏻 Let’s goooo🚶🏼‍♀️🚶🏼🚶‍♂️

🤝ONLINE COACHING🤝

Fat loss? performance?running a marathon? competing in your first HYROX? Or just becoming a fitter,stronger, healthier you!!?
Here’s how it works…..

✨Firstly I’ll need some key info to understand your goals,requirements, time & preferences. No two clients are the same so getting to know you as an individual is essential.

✨I’ll then build a bespoke plan for you that includes movement/exercise plans & nutrition advice & meal examples.

✨You decide how long you want to commit starting at one month.(optimum results after 3 months) There’s no contract or hidden costs.

✨I will be your personal coach, on hand to answer any concerns you have or just for moral support. A weekly check in will be scheduled to see how your getting on & to log your measurements/weight/photos etc.

✨The program is designed to EDUCATE, EMPOWER, KEEP YOU ACCOUNTABLE & ultimately get you the RESULTS you’re looking for.
If you’ve been thinking about getting a coach then please don’t hesitate to contact me for a chat.
LETS GO🔥🔥🔥🔥🔥🔥

💥H Y R O X M A N C H E S T E R💥
A PB for our little dream team✨ despite a rough few weeks in the lead up to this, I think we did ourselves proud
Already planning outfits & tactics for the next doubles 🤣💪🏼

💥H Y R O X L O N D O N💥
What can I say…it’s been a pleasure! Made even more enjoyable doing it with the powerhouse that is ❤️ I think we did ourselves proud girl!!
We trained hard the last 5 weeks & the plan paid off.
Now onto the next 8 weeks Manchester here we come! 💪🏼

Thank you to the supporters, the friends, the coaches 💕 can’t wait to see what’s next xx

Some take homes from todays lectures🤓

🍲Good nutrition is the first step in female fitness!
💪🏼You CAN perform well in all phases of the menstrual cycle.
🍫chocolate is “scientifically” irreplaceable!
🏋🏼‍♀️Good programing is more important than “cycle training”
🧠 Perception & mentally how you feel can have more impact on performance than hormones.
📈Improve VO2 max, to improve metabolism…that means cardio👌🏼
🫀Cardiovasular Disease is the most common cause of death in women over then age of menopause.
🚴🏼‍♀️Fasted cardio isn’t advised. (Increases cortisol & decreses progesterone.) Eat to fuel the intensity of the work.

🥴The following things can significantly improve menopause symptoms when done in conjunction with each other:
(Along with a balanced diet)
💤Sleep
🏃🏼‍♀️Exercise
☀️Vitamin D supplementation
🍶prebiotics
🍗Protein feeding before bed.

Along with many many more gems ✨
Have had a blast today listening to two fantastic ladies . Feeling more knowledgable & optimistic heading into my 40’s👌🏼

HYROX BIRMINGHAM 💥…. I’m coming back for you!!!
Putting all the hard work into practice. Body & mind felt good…some lessons learnt and future goals built💪🏼 London doubles in 5 weeks…let’s go! 💖

Back to it 🧊🧊🧊❄️❄️❄️

Appreciate the skin you’re in!

The body is the most incredible instrument you’ll have! It can do things that you never thought possible.
The last 12 months have taught me:

♥️To enjoy the process not the outcome.
♣️To run my own race not someone else’s.
♦️To be truly happy you need to go beyond aesthetics.
♠️Stop striving for perfection!

It is a true privilege to be able to move everyday, to push when you need to, to fuel your body with what it needs & to learn to recover when you need to.

When you set the right tone you’ll be amazed how enjoyable it all becomes 💕

SORRY/NOT SORRY For the smug ‘New Years Day Run’ post….This is how I’ve started every New Year’s Day for years, it’s my little tradition now. Nothing too crazy just fresh air & movement!

On a serious note I owe a lot to running. It’s what got me into “fitness”
It gave me confidence physically & mentally, it gave me headspace when I needed it the most, it made me proud of ME again and what my body could do.
Starting running literally changed my life(dramatic I know!) my passion for training snowballed and the rest, they say is history.
Who’s running in 2023????

C H R I S T M A S has come early people🌟
Treat yourself to this exclusive deal….only available until Saturday 3rd December 22’

Block book 10 or more personal training sessions & I’ll give you 15% off.

Treat yourself or a loved one this December to the best gift ever!!!
Whether u need a bit of extra motivation through winter or you’re getting a head start into the new year, what better way to finish 2022💪🏼
Hurry only 3 days to book. 🎄🎄🎄
T&Cs apply.
Message for details or to book….MERRY CHRISTMAS!