Yoga with Jessica

📣 Calling all expecting mamas! 🤰⁣⁣
⁣⁣
You’ve asked and I’ve listened. You will now be able to pay for a drop in class for my pregnancy yoga classes as well as book a 5 class pass. ⁣⁣
⁣⁣
Join us for a beautiful journey of nurturing yourself and your baby through the magic of yoga. 🤱 These classes are specially designed to support you during your pregnancy, helping you stay strong, calm, and connected.⁣⁣
⁣⁣
During each class, we will focus on gentle stretches, breathing techniques, and relaxing poses to ease discomfort and promote a positive birthing experience. It's also a perfect opportunity to meet other expectant mothers, share experiences, and build a supportive community.⁣⁣
⁣⁣
📍 Location: The Studio at The Works, Protector Lamp Business Park, Lansdowne Rd, Monton, M30 9PH⁣⁣
£10 drop in / £45 for a 5 class pass ⁣⁣
⁣⁣
All levels are welcome!⁣⁣
⁣⁣
👉 To secure your spot or for any inquiries, DM or book at

Pregnancy Yoga in Monton | Yoga with Jessica Join Jessica for pregnancy yoga classes in Monton. Get in touch today!

Always... ✨

Saturday thoughts... ✨ To feel deeply and intensely is what connects you to your higher self, your intuition, your etheric body, your emotional intelligence. Your sensitivity is needed in this world and people will be drawn to you for it. Some days you might be more sensitive than others. That is ok. You are enough. You have the right to feel all of those feelings and more. Feel them. Embrace your weaknesses, make them your strength. There’s sensitivity in divinity.. 🖤

The greatest love story I ever came to know, that of Krishna and Radha.. It is symbolic of the divine union between the Jivatma and Paramatma – (the individual self and the universal self.) The essence of the RadhaKrishna love story is that true love goes beyond the physical realm. Krishna and Radha were never man and wife, they were never bound in holy matrimony because they are two different manifestations of the same supreme divine principle. This type of love is beautiful, it is so profound that it requires no sense of duty and flows absolutely spontaneously breaking all things that stand in its way. Their divine love is part of our makeup, forever guiding and inspiring the journeys of humans towards realising their inner divinity.. ✨

In the nondualist belief system, there is no separation between the material world and the spiritual realm. Although as humans we perceive duality all around us - good and bad, male and female, hot and cold, heaven and hell, these are all illusions created by the mind when in fact, all opposites are contained in the same universal consciousness. For Tantrikas, it means that everything you do and all that you sense, ranging from pain to pleasure and anything in between, is really a manifestation of the Divine and can be a means to bring you closer to your own divinity ✨ Rod Stryker says “In Ta**ra, the world is not something to escape from or overcome, but rather, even the mundane or seemingly negative events in day-to-day life are actually beautiful and auspicious" Rather than trying to leave the body to reach samadhi or liberation from the world, Ta**ra teaches us that these things are already within us 🙏🏼❤️

I feel like recently my energetic flow has felt rigid. I have felt an overwhelming push to explore, travel, be with new people, places and energy. It’s felt suffocating at times but I never ignore that voice that says leave, get away from your norm and feel stimulated by new places and things. I feel a sense of gratitude that I am able to explore on a regular basis, life for me is about creativity, bonding, planting my feet in the ocean, feeling inspired by new perspective and growing from a new point of view.. Sydney you never fail to charge me up... feeling f**king grateful right now❤️🙏🏼

All of this 💕

💕💕💕

How a Yoga Teacher is Saving First Responders Across America From Depression – With Downward Dog Yoga is not just good for stretching – it is saving police officers and firefighters from depression and anxiety in cities across America.