Kanti Yoga studio

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Kanti Yoga studio A quiet space to return to yourself. We offer yoga, meditation, breathwork, and healing practices rooted in presence. Move gently, breathe deeply, and reconnect.

All are welcome. Come as you are, leave aligned—in body, mind, and spirit.

🌿 HOW CAN HATHA YOGA HELP YOU? 🌿You don’t need to be flexible, fit or experienced.Hatha Yoga is for every body and every...
06/10/2026

🌿 HOW CAN HATHA YOGA HELP YOU? 🌿

You don’t need to be flexible, fit or experienced.
Hatha Yoga is for every body and every level —
whether you’re completely new to yoga, returning after a break, or simply looking for a little more balance in everyday life. 🧘‍♀️

Hatha can help you:

🔸️Move your body with greater ease
🔸️Release tension & stiffness
🔸️Build strength & balance
🔸️Improve posture & body awareness
🔸️Connect with your breath
🔸️ Quiet a busy mind
🔸️Make time to slow down & reconnect with yourself

And sometimes, that little bit of time for YOU is exactly what you need.
No competition. No judgement. No expectations.
Just come as you are.

Message to get booked in 🙏🙏

🌿🪴 KANTI PLANT SOS! 🪴🌿Right, I need the help of my green-fingered yogis! This is my rather beautiful (and VERY well-esta...
05/10/2026

🌿🪴 KANTI PLANT SOS! 🪴🌿

Right, I need the help of my green-fingered yogis!

This is my rather beautiful (and VERY well-established!) Kanti plant. 💚

I think she’s ready for a bigger pot, but I’m absolutely terrified of doing something wrong and upsetting her after all these years! 🙈😂

So… do I have anyone who really knows their plants who can give me some advice on how to safely repot her?

What size pot should I go for?
What soil?
And most importantly… how do I do it without damaging her roots? 🌱

I’d be so grateful for any advice from my plant-loving yogis.

Kanti plant rescue mission starts here! 😂🌿

ARE YOU NEW TO YOGA?Or perhaps you're thinking about returning to yoga after some time away? Then Kanti Yoga Studio coul...
03/10/2026

ARE YOU NEW TO YOGA?
Or perhaps you're thinking about returning to yoga after some time away?

Then Kanti Yoga Studio could be just the place for you.

You don't need to be flexible, you don't need to know all the poses, and you certainly don't need to have any previous experience.

Maybe you've always wanted to try yoga but felt a little nervous about walking into a class…
Or perhaps life got busy and you've been away from your practice for a while.

At Kanti, we have a friendly, welcoming and non-competitive space where you can take things at your own pace.

🔸️ Beginners welcome
🔸️ All ages & abilities welcome
🔸️ Equipment provided
🔸️ No experience necessary
🔸️ Studio classes & Zoom available

Get in touch with Michelle to book your first class.
Yoga for All, for Life.

⭐️ BIG CHANGES ARE COMING TO KANTI YOGA STUDIO Something very exciting is happening behind the scenes… 👀After 8+ amazing...
24/09/2026

⭐️ BIG CHANGES ARE COMING TO KANTI
YOGA STUDIO

Something very exciting is happening behind the scenes… 👀
After 8+ amazing years, Kanti is growing and evolving, and I can’t wait to share what’s coming next. 🧡🖤
For now… I’m keeping it under wraps 🤫
Watch this space… 👀✨
Michelle x

YOGA POSE OF THE WEEK This week we're looking at Cat–Cow 🐈🐄A simple, gentle movement that can be lovely for anyone who e...
20/09/2026

YOGA POSE OF THE WEEK

This week we're looking at Cat–Cow 🐈🐄

A simple, gentle movement that can be lovely for anyone who experiences back stiffness or tension.

🔸️Gently mobilises the spine
🔸️ Helps release tension through the back
🔸️ Encourages movement and flexibility
🔸️Can feel great after sitting for long periods
🔸️ Connects movement with your breath

Come onto all fours, then slowly move between rounding your spine towards the ceiling and gently lifting your chest as you arch your back.

Remember — move slowly and never force the movement. Your body doesn't need to go as far as possible; gentle movement is the aim.

Why not give it a try today and see how your back feels?

KANTI YOGIS — IT’S CHRISTMAS MEAL TIME! Can you actually believe it?? Right yogis… we need to make a decision! 😍Are we h...
15/09/2026

KANTI YOGIS — IT’S CHRISTMAS MEAL TIME!
Can you actually believe it??

Right yogis… we need to make a decision! 😍
Are we heading back to Adraks this year for our Kanti Christmas meal, or shall we try somewhere completely different? 🤔

📅 Friday 4th December

I want to know what you all think, so comment below:

❤️️ Adraks again!
💙️ Somewhere new!
Let’s decide together and get our Christmas celebrations booked! 🥂🎅🏼
Michelle x

🧘‍♀️ YOGA POSE OF THE WEEK 🧘‍♀️Legs Up the Wall – Viparita Karani One of my favourite poses when you simply need to stop...
14/09/2026

🧘‍♀️ YOGA POSE OF THE WEEK 🧘‍♀️

Legs Up the Wall – Viparita Karani
One of my favourite poses when you simply need to stop, breathe and let go.
With your legs resting up against a wall, this gentle pose can help to:

🔸️Reduce tension and promote relaxation
🔸️Soothe tired, heavy legs
🔸️Gently stretch the hamstrings
🔸️Encourage calm, steady breathing
🔸️Give your body and mind a chance to slow down
🔸️Be a lovely way to finish your day

You don't need to be flexible, and you don't need to “do” much at all.
Sometimes doing less is exactly what our body needs.

Try it for 5–10 minutes, breathe slowly and allow yourself to simply be.

NEW WEEK, NEW ENERGY… LET’S DO YOGA! Join us at Kanti Yoga Studio or roll out your mat at home with Zoom This week’s cla...
13/09/2026

NEW WEEK, NEW ENERGY… LET’S DO YOGA!

Join us at Kanti Yoga Studio or roll out your mat at home with Zoom

This week’s classes:

🔸️ Monday: 10am | 6pm | 7.15pm
🔸️ Tuesday: 6pm | 7.15pm
🔸️ Wednesday: 10am | 6pm | 7.15pm
🔸️Thursday: 6pm | 7.15pm
🔸️ Saturday: 9.30am (studio only – no Zoom)

✨ Suitable for beginners
✨ All welcome
✨ Yoga, breathwork, relaxation & more
✨ Studio or Zoom — you choose!

Come and take some time for you this week. 💛

🔸️NEW WEEK… LET’S DO YOGA! 🔸️Why not make some time for YOU this week? 💛At Kanti Yoga Studio, we offer so much more than...
06/09/2026

🔸️NEW WEEK… LET’S DO YOGA! 🔸️

Why not make some time for YOU this week? 💛
At Kanti Yoga Studio, we offer so much more than just yoga…

🔸️ Yoga
🔸️ Breathwork
🔸️ Meditation
🔸️Relaxation
🔸️ Sound healing
🔸️ A chance to slow down, breathe and reconnect
Whether you’re a complete beginner or a regular Yogi, you’ll always be welcomed with open arms. 🤍
New week. New energy. New opportunity to look after yourself.
Come and join our lovely community at Kanti Yoga Studio. 🙏
Yoga for All, for Life. 🧡
Michelle x

✨ PRIVATE 1-2-1 SESSIONS — NOW AVAILABLE IN YOUR OWN HOME ✨I’ve been asked so many times over the years if I offer priva...
03/09/2026

✨ PRIVATE 1-2-1 SESSIONS — NOW AVAILABLE IN YOUR OWN HOME ✨

I’ve been asked so many times over the years if I offer private sessions in people’s homes, and I’ve finally decided it’s time to offer this option. 🧘‍♀️

As much as I absolutely love welcoming you into Kanti Yoga Studio, I realise that not everyone is able to travel to the studio — and I feel this option is needed.

I’m now offering personalised 1-2-1 sessions in the comfort of your own home, creating a practice specifically around you, your needs and what you want to achieve.

Whether you’re completely new to yoga, looking to deepen your practice, or simply need some time to slow down, relax and reconnect with yourself — these sessions are all about you.

🔸️ Sessions available locally
🔸️ Fully personalised
🔸️ In the comfort of your own home

If this is something you’ve been waiting for, please get in touch for more information or to book your session.

Michelle x

Address

56, Gloucester Road, Urmston
Manchester
M41-9AE

Opening Hours

Monday 10am - 8:30pm
Tuesday 5pm - 9pm
Wednesday 9am - 9pm
Thursday 5pm - 9pm
Saturday 9am - 12pm
Sunday 11am - 1:30pm

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