Kanti Yoga studio

🌟 Why I Love Our Kanti Yoga Community 🌟

There are so many reasons why I love our community at Kanti Yoga studio, but for me, it’s the people.

It’s the friendships that have been made, the laughter before class, the support you give each other and the feeling that everyone belongs.
I love watching complete beginners grow in confidence, seeing familiar faces week after week, and knowing that when you walk through our doors, you can simply be yourself.

There is no competition. No judgement. No pressure to be perfect.

Just a beautiful group of people coming together to move, breathe, relax and take some time for themselves. 🧘‍♀️
After 8+ years, I’m still incredibly grateful that Kanti has become so much more than just a yoga studio.

It’s a community. It’s a little family. And I feel so lucky to be part of it.
Thank you to every single one of you who makes Kanti what it is.

Namaste 🙏
Michelle

WHY START YOGA?

🔸️People think yoga is only for the super flexible? This really isn't true & 100% not true at kanti yoga studio

🔸️You don’t need to be flexible, fit or experienced to start yoga.

Yoga can help you in so many ways-
✨ Improve flexibility & strength
✨ Reduce stress & calm the mind
✨ Improve sleep
✨ Boost your confidence
✨ Connect with your body
✨ Create a little more “me time” in your busy week
✨ Feel stronger, calmer & more balanced

If you've been thinking “I’d love to try yoga, but I’m a beginner…”
THIS is your sign to give it a go!

At Kanti Yoga Studio, beginners are always welcome.
No judgement. No competition.
Just yoga, community and time for YOU. 🙏🧡

✨ STRUGGLING TO SWITCH OFF & RELAX? ✨

Are you suffering with perimenopause or menopause symptoms, feeling stressed, overwhelmed or finding it difficult to truly relax?

Then our Restorative Yoga & Sound Bathing session could be exactly what you need.

🔸️ Thursdays at 7.15pm 🔸️

A beautiful evening of gentle restorative yoga, sound bathing and deep relaxation — giving your body and mind permission to slow down and rest.
✨ Helps calm the nervous system
✨ Can help reduce stress and support lower cortisol levels
✨ Encourages deep relaxation
✨ A chance to completely switch off

No experience needed — just come along, get cosy and let the week melt away. 🧡

Message to book your space All equipment provided

✨ By Popular Demand! ✨

I've been asked so many times about this at the studio, and I always struggle to fit everyone in... so this week I've opened up a few extra spaces! 💛

🧘‍♀️ Limited availability:• Wednesday: 6:00pm or 7:15pm• Thursday: 6:00pm

And to make it even better...

🌟 Bring a newbie friend for FREE! 🌟

If you've been thinking about introducing someone to yoga, this is the perfect opportunity. Come along together, move, breathe, and unwind.

Spaces are limited, so pop me a message to book your place!

Who fancies outdoor yoga?
In a wonderful shaded private garden in Urmston
5 minute walk from the studio with toilet facilities

🔸️Tuesday 6.30pm
Message to book 🙏

Happy Sunday, lovely yogis! 😍

Please feel free to bring your own small fans to the studio this week.

Large fans will already be on during the yoga classes.

Also, please bring your own cushions if needed this week, as we won't be able to use the studio ones due to hygiene reasons.
Thanks,
Michelle

✨ Take Time for You ✨

Did you know we offer private weekday sessions at the studio, tailored to support your wellbeing

Choose from:
🔸️Private Yoga Sessions
🔸️Private Sound Healing Sessions
🔸️Reiki Healing Sessions
Or why not combine two or all three into one personalised experience?
Together we can create a session that meets your individual needs, helping you relax, restore and reconnect.
Whether you're looking to reduce stress, ease tension, find balance or simply enjoy some peaceful time for yourself, your session will be designed with you in mind.
✨ Weekday appointments available.
Enquiries and bookings are very welcome.

I look forward to supporting you on your wellness journey. 🙏

🧘‍♀️ How Yoga Can Help Lower Cortisol Levels.
Feeling stressed?
Your body produces a hormone called cortisol, often referred to as the "stress hormone." While cortisol is essential, consistently high levels can affect your mood, sleep, energy, and overall well-being.

Regular yoga practice can help by:

✅ Promoting relaxation and calming the nervous system
✅ Reducing stress and anxiety
✅ Encouraging deep, mindful breathing
✅ Improving sleep quality
✅ Supporting emotional balance and mental clarity

Gentle styles such as Hatha, Yin, Restorative Yoga, and Yoga Nidra are especially beneficial for managing stress and helping the body return to a state of calm.

Even just 20–30 minutes a few times a week can make a positive difference.
🌸 Take time to slow down, breathe deeply, and reconnect with yourself. Your mind and body will thank you.