Kanti Yoga studio

🧘‍♀️ Kanti Yoga Studio Weekly Timetable 🧘‍♂️

Whether you're completely new to yoga or looking to deepen your practice, our classes are suitable for beginners and all are welcome.

📅 Monday
10:00am | 6:00pm | 7:15pm

📅 Tuesday
6:00pm | 7:15pm

📅 Wednesday
10:00am | 6:00pm | 7:15pm

📅 Thursday
6:00pm | 7:15pm

📅 Saturday
9:30am

💻 Zoom is available for all classes except Saturday.

If you'd like to join us or find out more, send us a message. We'd love to welcome you to the studio. 🙏

We’ve got availability at the studio this evening Tuesday at 7.15pm ☀️

The studio is cool, calm, and the stretches will definitely be in keeping with the heat 🌿✨

Perfect if you’re looking to move, unwind, and reset — message to book your spot.

✨ Thursday Evenings Just for You ✨
Take a moment to pause, breathe, and reset with our beautiful Restorative & Sound Healing session every Thursday at 7.15pm at the studio. 🌙
This calming evening is designed to help you:

💛 Release stress and tension
💛 Calm the nervous system
💛 Improve sleep and relaxation
💛 Restore mind, body & energy
💛 Create space to simply slow down

Enjoy gentle restorative poses supported with props while being immersed in soothing sound healing vibrations that leave you feeling grounded, peaceful, and rebalanced.
Whether you’ve had a busy week, feel emotionally drained, or simply need some time for yourself, this session is the perfect way to reconnect and recharge. ✨
All levels welcome

There’s something special about stepping away from the noise and reconnecting with yourself in the heart of Snowdonia 🌿
Last retreat brought together the most incredible group of people for movement, stillness, laughter, fresh mountain air and deep rest.

We’re doing it again… ✨ 16th -18th October 2026

If you’ve been craving time to reset your body, calm your mind and nourish your soul, this retreat is for you.
Yoga • connection • nature • relaxation, community

Limited spaces available. DM me for details 💛

🧘‍♀️ Friday Reset: 10-Minute At-Home Hatha Yoga Flow 🕯️

Starting the weekend with a gentle Hatha yoga routine to stretch, breathe, and recharge. Perfect for beginners or anyone needing a calm reset after a long week ✨

🌿 10 minutes🌿 No equipment needed🌿 Slow stretches + mindful breathing🌿 Great for flexibility & stress relief

Today’s flow:• Seated breathing• Cat-Cow stretches• Downward Dog• Cobra pose• Child’s pose• Gentle seated twist• Final relaxation

Take a few minutes for yourself today — your body and mind will thank you 💛

🧘‍♀️ Yoga: Simple Practice, Powerful Benefits
Yoga isn’t just stretching—it’s a full mind & body workout that improves how you feel inside and out.
✨ Why try yoga?

✔️ Builds strength & flexibility
✔️ Improves posture & reduces pain
✔️ Supports heart health
✔️ Reduces stress & anxiety
✔️ Boosts focus and mood
✔️ Helps you sleep better

Whether you prefer slow, relaxing sessions or more active there is a class for everyone
💬 Start where you are, move at your own pace, and let the benefits grow over time.

🌿 10-Minute Morning sequence to Start Your Day

No time? No problem. This gentle 10-minute routine will wake up your body, calm your mind, and set the tone for your day ☀️

✨ 1 min each (unless noted):

🧘‍♀️ Easy Seated
Sit tall, close your eyes, breathe deeply.

🙌 Upward Salute
Inhale, sweep arms overhead, reach up.

🤲 Forward Fold
Exhale, fold forward, relax your head & neck.

🦵 Low Lunge (1 min each side)
Step back, drop the knee, lift your chest.

🐕 Downward Dog
Lift hips high, lengthen your spine.

💪 Plank
Strong core, straight line, steady breath.

🐍 Cobra
Lift your chest gently, open your heart.

🧎 Child’s Pose
Rest back, slow your breath.

🔄 Seated Twist (1 min each side)
Lengthen, then gently twist.

😌 Savasana
Lie down, relax completely.

💚 Move with your breath.
💚 Be gentle with yourself.
💚 Carry this calm into your day.

Lets play a game.........🤣🤣