SQUATFit

These weekends are not to be missed. If you're serious about you as an athlete they are the right step!

REDPILL Your Body - Your Athlete Seminar Phil Mansfield talks through what you can expect from the seminars.

Here is a brief segment of the upcoming 3DCast podcast that we filmed the other day. The full podcast will be released on Monday

Principles Vs Beliefs Phil Mansfield reveals the thought process behind Red Pill Trainings approach to working with clients. Starring James Jowsey and Michael Madden.

21:00 tonight 3
Catch the awesome in tonight's episode and keep an eye out for sharing expertise!

Kiki is 11 years old, weighs 11 stone and at risk of diabetes. Although he is obese, his diet is good and he is one of the sportiest kids at school. Rangan must discover why Kiki can't lose weight and come up with a solution quickly to keep school bullies at bay. Kiki's father, Mark, has chronic back pain and suffers from stress. A former athlete, he can barely move on some days and it is destroying his relationship with his son.

Big weekend for these athletes IRONMAN Lanzarote.

The team have been preparing for at under the watchful eye of race day Saturday

Phil Mansfield and James Jowsey have once again combined forces and formed RedPill Training. This was the first of our Athlete Seminars, with a variety of seminars planned for the future. Watch this space!

Podcasts | Innerfight The InnerFight podcast is a free information packed talk show. We interview people from all around the world and from all fields. You will also see included on a regular basis the “Coaches Cast” where the InnerFight coaches discuss a variety of topics and trends. We invite your questions or comments...

Had a lot of fun at the FRC seminar with Adam Shackell this last couple of days.

Dr Andreo Spina worded this better than I can, so here are some thoughts for you all: -

Your body got injured due to overloading the body by training with bad patterns / movement capability etc

When you come and get assessed and then follow the programme to address the issues you have, at the point you become PAIN FREE you are effectively only back to your NORMAL function.

Your NORMAL function wasn't able to cope with the demands of training before. People often stop their sessions with me at this point, thinking they are fixed, but their function still has a long way to go.

You need to IMPROVE your function. Improving your function will help you to perform better this is more important than doing that squat cycle with bad function.

As Phil Mansfield and I have said before: -

"Don't make a bad squat stronger make your squat better"

Replace squat with any sport, skill etc.

We need to train our bodies better.

Jack is completing his second block of the SQUATFit programme.

Click the link to read his story. This has been a complete rebuild and looking forward to seeing him translate this to PBs now as his focus is beginning to change.

http://instagram.com/p/BFYgQKRraL8/

Instagram video by Jack Heneghan • May 14, 2016 at 9:36am UTC See this Instagram video by • 23 likes

James Jowsey of SQUATFit has written article that covers industry fashions and exercise selection. Click the link below

http://www.jamesjowseytraining.co.uk/industry-fashions-yoga-mobility-stability-pilates-etc/

James Jowsey Training | INDUSTRY FASHIONS – YOGA, MOBILITY, STABILITY, PILATES ETC.

Keep an eye on the page over the next 2 weeks plenty of seminar and treatments dates happening this year ! 💪

Next set of personalised SQUATFits will be at Reebok CrossFit 3D on the 19/20 September?

Cost is £200 for the 2 hour assessment and a 6 week programme with reports.