Iyengar Yoga at Studio 3

Here are Sarah Franklin - Iyengar Yoga's classes for the next couple of weeks which will take you to 2025.

All classes are open to anyone who would like to come along and Sarah hopes that the class on December 27th will prove a respite from the seasonal activities!

Please get in touch if you have any questions.

If Virasana is hard work for you, whether it's your knees, hips or ankles, then this excellent video may very well help you.

Everything about Virasana with David Meloni (Iyengar Yoga) ---------https://www.davidiyengaryoga.it/enSupport this channel: https://ko-fi.com/roadstoblisscomJoin our newsletter: https://roadstobliss.com/newsletter/

Come on, you know you want to.....

I spent 60 years sneering at yoga. It turns out I love it – and it does make you healthier and happier It boosts flexibility, strength, balance, breathing and mood … Here are the stupid reasons I avoided it for so long – and 21 things I’ve learned since I embraced it

Sarah Franklin - Iyengar Yoga will be away next week and there will be no class on Tuesday morning. Wednesday evening's class will be running as usual with an excellent teacher covering for her.

If the miserable weather is getting you down or your seasonal gardening is making you ache why not come along to one of the classes at Iyengar Yoga at Studio 3 in Heaton Mersey. We're a fully equipped yoga studio with everything you could need for a class whatever your fitness or flexibility levels.

Please contact the appropriate teacher if you would like more information about any of the classes.

Please share on your Facebook profiles so as many people as possible can see what classes we are offering!

It's Sarah's last class before Xmas and as tradition dictates, it will be a nice quiet one with some lovely restorative poses making use of the equipment in the studio. We'll have a mince pie and drink afterwards if you'd like to stay for a bit.

If you don't usually come on Friday mornings and find yourself with some extra time and are feeling a bit frazzled with all the planning/shopping/cooking this is for you!

If you've not been to one of her classes before you are very welcome too.

10.00-11.30 £12
All equipment provided

Sarah's escaping to the sunshine next week, read her latest (and very short newsletter) for info about classes while she's away.

I'm off on holiday next week, so no classes on Monday, Tuesday or Wednesday, please read the newsletter for all the details. - https://mailchi.mp/2f7345f3b5d7/timetable-change

Here are Susie's Christmas classes.

FREE YOGA CLASS
Would you like to volunteer? MDIY run a monthly get together for trainee teachers, it really helps them if they can have some volunteers to teach! This is suitable for beginners to yoga or improvers.

Please direct message if you would like to attend 🙏🏼
#🙏🏼

Read Sarah's latest newsletter here! Please share and pass on to any friends in need of a good stretch/twist/bend/relax!

Winter Iyengar Yoga classes with Sarah. - https://mailchi.mp/8ef6aeeeba7f/winter_classes-5432010