Mind Over Miles

An interesting read! While exercising offers a whole host of benefits physically and mentally, it's important to not overtrain and run ourselves down, especially with the risk of covid-19 at the moment.

How to avoid running too much and overtraining during lockdown The shift in daily routine, WFH and the opportunity to run more can cause problems

Some great info on how to stay safe while exercising during these uncertain times.

Yes, you can still run outside. Here's how to do it safely Answers to your most frequently asked questions as the virus continues to spread.

We're busy working on our new website and medal designs. We think you're going to love what we've got in store!

Running has many health benefits and not just physical. Remember, your mental health is just as important.

How running cured my anxiety – and a broken heart When my marriage ended, I realised that a lifetime of anxiety had left me unable to cope. Then I pulled on some old leggings and started jogging...

An interesting read, and we whole heartedly agree!

Why You Should Try A Virtual Race – Women's Running UK If you have a busy schedule, need some extra motivation or fancy going that extra mile for charity, a virtual race could be just the ticket.

This pretty much sums a lot of us up, especially after the winter months!

Me every three weeks