Football Flick

⚽️ Develop your first touch, reactions, passing and decision making with this colour reaction drill using the Urban Flick Skills Trainer.

🎯 Set up four target nets, each identified by a different colour.

1️⃣ Receive a pass from the coach, adjusting your body position and preparing to play forward.

2️⃣ Play a firm, accurate pass into the Urban Flick Skills Trainer to generate a consistent return.

🗣️ As the ball returns, the coach calls one of the four coloured targets, providing an external stimulus for the player to react to.

👀 Scan, react and adjust your body position quickly to identify the called target and prepare to receive.

🦶 Select the appropriate receiving surface and use a positive, directional first touch towards the target, controlling the weight, angle and distance of the touch.

⚡ Re-adjust your feet and body position quickly to create the correct passing angle.

🎯 Pass the ball accurately into the called target net, focusing on the appropriate passing surface, weight, direction and accuracy.

🔄 Repeat using different coloured targets, receiving angles and both feet.

🚀 Visit www.soccer-profile.com to access more coaching practices featuring Flick Football equipment.

🇺🇸🙏 Volleys by

⚽️ Improve your first touch, control and decision making with the Urban Flick Skills Trainer.

🎯 Play the ball firmly into the trainer to generate a realistic return.

👀 Scan and adjust your body position in preparation to receive.

⚡ Stay light on your feet, adjusting quickly to the angle and speed of the returning ball.

🔓 Adopt an open body shape to maximise your options for the next action.

🦶 Select the appropriate receiving surface — inside or outside of the foot.

🎯 Cushion the ball on contact, absorbing its pace to maintain control.

➡️ Use a positive first touch to move the ball away from pressure and into available space.

📏 Focus on the weight, direction and distance of your first touch.

💪 Maintain balance and coordination throughout the receiving action.

👀 Keep your head up after the first touch, ready to execute the next action.

🚀 Visit www.soccer-profile.com to access more coaching practices featuring Flick Football equipment.

Your next training session just got better with Pro Skills Trainer ⚽️🔥

Can you hit all 4? ⚽️🔥

Would you add a rebounder to your next training setup? 🌟👀

Pre-Season has already started ⚽️🏆

How many attempts would it take you to hit the target? ⚽️⬇️

🏆⚽️ Who knows in 4 years time…

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