Hookgrip Fitness HGF

Today we celebrate heading towards the end of Summer with the HGF Gang with a BBQ & live music the amazing who killed it!

Thank you to our Members, Drop Ins and our Coaches we simply couldn't do it without any of you guys!

Today we celebrate heading towards the end of Summer with the HGF Gang with a BBQ & live music the amazing @oscarbryantandthebluebirds who killed it! Thank you to our Members, Drop Ins and our Coaches we simply couldn't do it without any of you guys! #crossfithgf #crossfit #competingasacommunity

When there is Toe2Bar work in today's classes Coach response to coaching technique Drills is all IN

She's even gone back to Art School with her fancy stick people T2B breakdown 😂👏

When there is Toe2Bar work in today's classes Coach @urmstonfitcamp response to coaching technique Drills is all IN She's even gone back to Art School with her fancy stick people T2B breakdown 😂👏 #crossfithgf #crossfit

Happy hump day to all our female warriors 💪💪💪

Happy hump day to all our female warriors 💪💪💪#girlswholift #crossfit #fitnessmotivation #crossfitHGF #competingasacommunity #hookgripfitness

5…
4…
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2…
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GO! Heres to the summer of fun growing stronger and fitter together. DM us for a free taster session in Trafford Park 💪💪

5… 4… 3… 2… 1… GO! Heres to the summer of fun growing stronger and fitter together. DM us for a free taster session in Trafford Park 💪💪 #competingasacommunity #hookgripfitness #crossfitHGF #crossfit #fitnessmotivation #fitnesstogether #crossfitfamily

F*ck motivation - it’s true. We all know how hard it is to get to the gym consistently and discipline really is key. To every member who has found their discipline as part of our HGF community we salute you 🫡

F*ck motivation - it’s true. We all know how hard it is to get to the gym consistently and discipline really is key. To every member who has found their discipline as part of our HGF community we salute you 🫡 #crossfit #crossfithgf #competingasacommunity #fitnessmotivation #discipline

Smile for the

Smile for the #paincave

Mondays 23.3 is waiting for you… 💪💪💪

Who’s loving our new coaches kits? Because we are!! Big thanks to for kitting us out.

23.3 done ✅ - let’s pray for our shoulders this weekend!

Aaarrrgh boys so cute 🤣🩵🤣🩵🤣🩵🤣

I wonder who will hook up with this week after 23.2?

Or will get lucky again??

See you on the Dancefloor.....🕺💥💃💥🕺

So every night about 6pm Katherine Valentine trains at Consilium....

Always wonderfully polite / helpful / friendly and kind to everyone - and very welcoming and supportive to New Members.....

One of Katherine's main characteristics / traits is that she is very humble....she never shows off and is always very understated about her performance ( skill level wise) and her developing strength.

It's fair to say when Katherine first joined the Consilium family, she thought it was " beyond her". There's " no way l can do that Crossfit stuff" ......it wasn't that she wouldn't run, she just couldn't run.
But her beloved Paul finally roped her in, and now look at her!

Her improvements are massive ...her most recent one being that she is now down to JUST 2 x Red bands for Pull ups.

New Skills like that at 60 yrs old ⬆️✔️⬆️✔️⬆️✔️⬆️✔️⬆️

And just look where she is now in the UK = 1st place after WOD 23.1

We are all so bloody chuffed for you little Miss Crossfit xx