Here is client Gary Maddison pulling 245kg from a deficit after 11 weeks of work on his deadlift. Not only is this a PB, it is 15kg heavier than he ever pulled from the floor. Excellent progress, well on his way to a 260kg pull!!
KP Strength
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Online Programming aimed at Strongmen/women, Powerlifters and various different strength athletes.
11/12/2017
The Right Way to Train Your Rotator Cuff Try this eight-move warm-up to ward off injury and improve mobility.
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Manchester
OL45
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |