Wythenshawe Forum Leisure

How well are you really sleeping?

A good nights sleep is about much more than simply gettin into bed early.

It can have a huge impact on how you feel, think and perform throughout the day, from your mood and focus to your energy and physical recovery.

Depite this, more than 60% of people in the UK say they don't sleep well.
Thats why sleep is one of the six pillars of YOU+

Throughout the month, we'll be sharing simple ways to build better sleep habits, looking at everything from your morning routine and caffeine to what you do during the day that could be affecting your night-time rest.

Small changes today could help you sleep better, feel better and support a healthier future YOU.

Everyone recovers differently. We asked our colleagues:

'Whats one recovery habit your swear by?'

From slowing down and spending time outdoors, to movement, mindfulness and making time to recharge, we loved hearing the different ways our community looks after their mind and body.

Here are some of the habits you shared

'I walk my dog after work, it helps me clear my mind'
'I don't have a TV in my room so I fully switch off when I get into bed'
'I leave my phone on charge on the other side of my room when I go to sleep'

Now its your turn..

Whats one recovery habit you swear by? Share yours in the comments and inspire someone else.

Free gymnastics taster sessions tomorrow the 26th of August at 12:00 and 12.30 for 4-11 year olds

You will need to pre register parent and child then you can book when you come in

https://www.everyoneactive.com/join-membership/