FORM

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FORM Boutique fitness redefined — expert-led training, mindful movement, and a community that drives results.

23/10/2026

Link in bio to learn more

21/10/2026

Here’s 4 of Aoife’s favourite lower body exercises.
Combining power, strength and function 💪🏼🔥

Back squat
RDL
Hip thrust
Reverse lunge

Small steps today create stronger habits tomorrow.
19/10/2026

Small steps today create stronger habits tomorrow.

More than just a gym. 🤝It’s the people you train alongside, the coaches who support you, and the community that keeps yo...
16/10/2026

More than just a gym. 🤝

It’s the people you train alongside, the coaches who support you, and the community that keeps you showing up.

Whether you’re here to get stronger, build confidence, or simply find your people, there’s a place for you at FORM.

Good training. Good people. Better together. 🖤

16/10/2026

The best POV 🖤

Your goals. Your training. Your FORM. Whether you prefer training independently, thrive in a group environment or want a...
15/10/2026

Your goals. Your training. Your FORM.

Whether you prefer training independently, thrive in a group environment or want a more personalised approach, there’s a way to train that works for you.

→ Open Gym — your training, your pace.
→ SGPT — expert coaching, shared energy.
→ 1:1 Personal Training — completely tailored to you.
→ Reformer Pilates — build strength, control and mobility.

Whatever your starting point, we’re here to help you find your fit and make progress that lasts.

Not sure where to start? Send us a DM and let’s find the right option for you.

📍 Salford, Manchester

14/10/2026

You make enough decisions every day. Your training shouldn’t be another one!

What exercises? How many sets? What weights? Am I making progress?

Our expert coaches take care of the planning, programming and coaching, making sure every minute of your session counts! Less thinking. More training. Better results.

Want to see what we are about - Link in bio. 🔗

Welcome to FORMMore than just a gym, it’s a place to build strength, find your confidence and become the best version of...
14/10/2026

Welcome to FORM

More than just a gym, it’s a place to build strength, find your confidence and become the best version of yourself, with coaches and a community to back you.

Whether you’re just starting or looking to take your training to the next level, we’re here to support you every step of the way.

Great coaching, good people and real progress.

We can’t wait to welcome you to FORM.

10/10/2026

Time for much needed some stretch & recovery with Reformer Pilates | FORM Salford

Address

1st Floor, Riverside, Delphian House, New Bailey Street, Salford
Manchester
M35FS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 5pm
Sunday 6am - 5pm

Telephone

+447411657979

Website

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