Made For More.

PAYDAY 🔔

We’ve got a treat for you to celebrate a glorious Friday payday 🎉

**ONLY 10 AVAILABLE**

To find out what it is and claim yours, DM us PAID now 📲

Hypertrophy: still the bread & butter of resistance training 📈

We’re into week 3 of the 10-week block, shifting the focus and working through the 8-10 rep range.

It’s not just about aesthetics; hypertrophy training is the most versatile ROI for both health and performance.

By increasing the cross-sectional area of the muscle, we aren’t just ‘building size’; we’re:
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💪🏼 Boosting Metabolic Rate: More muscle means a more efficient engine at rest.

​🛡 Protecting Joints: Strengthening the tissue around your hinges to bulletproof your body.

​🧱 Building the Foundation: You can’t manifest strength out of thin air. More muscle fibers = a higher ceiling for power in our next phase.

The MadeforMORE Method isn’t about random workouts; it’s about calculated phases that deliver actual evolution.

Ready to level up?

DM “MORE” to snag a spot and join the team.

And that’s how you Bank Holiday 💥 ✅

50+ of you joined us this morning for MORE BODY & our infamous THROWDOWN ready to enjoy a day of sunshine.

Top work you lot!

Want to trial a session with us this week and see what the fuss is about? DM us ‘HELLO’ now and we will book you in 📲

Another brilliant week at MadeForMORE 🤍

And what a weekend to finish it off with… glorious Bank Holiday sunshine has definitely been treating us well ☀️ Before we roll into another week, we’re ready for our infamous THROWDOWN session tomorrow morning to kick things off in true MFM style 💥

This week’s highlights…

🏃 Sunday member run club brought us a very sunny 10k and some serious miles in the legs

👏 Huge shoutout to Becky’s client Aida, who has completely changed her life over the last 18 months and is now an incredible 22kg down 😮

👶 Our first MORE MOTHERS session of the new block kicked off with a brilliant bunch of ladies and babies all on their way to feeling stronger and building confidence back

💪 MORE BODY brought some serious pull-up progress during Endurance week, with members taking on higher rep ranges and smashing it

☀️ Friday team meeting in the sunshine had us talking all things MFM Summer Social… keep your eyes and ears peeled 👀

🔥 Emma has increased her sessions ahead of her first abroad holiday in years and is already seeing the results — body fat down, muscle mass up, and the press-up tekkers are definitely improving

🎉 Happy birthday to Martin who celebrated in true MFM fashion with birthday press-ups 😉

🍷 And finally… we won’t say too much about the only exercise Cath has been getting up to 👉🙈😂

So much more than a gym.
This community continues to make MFM what it is.

Swipe for the 13kg drop 😮‍💨 ➡️➡️➡️

This is Lee’s journey & we’re all just here to witness it 🙌🏼

A member of the MFM community since day 1. you truly are MadeForMORE 💪🏽

If you want to meet people & train like Lee, drop us a DM now to trial a session 📲

Week 2 of our 10 week block is in full swing 💪🏽

Our compound lift focus:

- BB Squat
- Chin Up/ Latt Pulldown

We will use a full body training structure to train the whole body AND get specifically STRONG in these two movements.

Top work team! 🔥

Want to get involved? DM us now for a FREE class 📲

Another brilliant week at MadeForMORE 🤍

From PBs and benchmarks to huge personal milestones, this week has been packed with moments worth celebrating.

We kicked things off with our Sunday member run club — members getting out together, putting the miles in and starting the week strong 🏃‍♂️

The 2KM row testing definitely brought the laughs… with Jonny still apparently feeling the effects 6 hours later 😂

It was also BODY benchmark week, with members putting themselves to the test with BB Squats and Chin Up challenges 💪

We also wrapped up the final session of our 6-week MORE MOTHERS block, with some incredible mums getting stronger every week 🤍 Next intake begins 20th May!

A massive congratulations to members Kirstie & Phil, who had the most stunning wedding day this weekend 💒🤍

Big shoutout to Lindsay, feeling confident on her first family holiday and still making time for her runs 👏

And an incredible achievement from Lee H, who has now hit an amazing 13kg weight loss under the guidance of Coach Cal 🔥

Huge congratulations as well to Coach Alana on reaching 500 days alcohol free — an incredible milestone 🫶

And finally, Coach Emma’s client Kat proving once again that strength training carries over into everyday life, putting her PT volunteer work to good use and making a full day of wheelbarrow duties look easy 🚜💪

So much more than a gym.
This community continues to inspire us every single day.