Made For More.

TEAM TRAINING 💪🏽

The coaching team putting in the work rather than just shouting the reps this morning.

Top player away goes to baby Beau for a full 42 minutes hard sleep 💤

Session detail:

2 mins on / 2 mins off Run x 5 esch

10 min block a)
M: 1km row / 5 sled / 25 burpee
F: 750m row/ 5 sled / 20 burpee

10 min block b)
M: 1km ski / 30 cal bike / 30KB deadlift
F: 750m ski / 25 cal bike / 30KB deadlift

Well just leave this here… ⭐ ⭐ ⭐ ⭐ ⭐ 🎤

A huge thankyou to each and every one of our members and clients who have taken the time to review us. It means more than you realise.

As a small, independent gym, people are truly at our heart. We continue to thrive because of this community ♥️

Want to experience MadeForMORE? DM us now 📲

MADE FOR MORE.

This is who we are & what we offer.

TRAIN - BELONG - THRIVE

We are all MadeForMORE 💪🏽

The MadeForMORE Champion of The MONTH 🏆

Sarah T

Stronger, fitter, and more confident than ever before — Sarah, you are the definition of MadeForMORE. 💛

Recent Triumphs 🏆
• Conquered her first 5KM Run 🏃‍♀️
• Trained while on holiday 😮
• 87.5kg Trap Bar Deadlift 🔥
• 40kg Bench Press 💪
• 2372m 5-Min Bike Test 🚴‍♀️

After years of fearing longer distances, Sarah faced the challenge head-on and ticked off her first ever 5KM run — proving that growth happens when we step outside our comfort zones.

Bringing her Pilates background into the weight room, she approaches every lift with focus and control. The result? An impressive 87.5kg Trap Bar Deadlift and a BB Back Squat that’s looking stronger and more confident every week.

But what makes Sarah truly special is the way she shows up for others. ❤️

She encourages every member in class, brings positivity to every session, and is such a valued part of our community. She’s even working on convincing her mum to join the MadeForMORE family… watch this space! 👀

And if the rumours are true, we might even see Sarah take on a Heart class soon… 🔥

Sarah, we are so proud of everything you’ve achieved and can’t wait to see what’s next.

You truly are MadeForMORE.

Love,

Your MadeForMORE Team ♥️

Half way benchmark check 📈

Over the next few days our members will be testing:
🏋️‍♂️ 5 Rep Max BB Back Squat
💪 Max Chin Ups or 8 Rep Max Pulldown
🚣 2km Row or Ski

The goal?
Track progress. Improve again. 📈

These benchmarks give us clear data and direction for the following 5 weeks ahead, helping every member build real strength, fitness and confidence through the MadeForMORE Method.

And beyond the benchmarks?
The rest of the programme is designed to deliver full body structure, muscle development, and real capability — helping you move better, get stronger, and perform at a higher level inside and outside the gym.

We can’t wait to see how members are progressing! 💪🏽

Let’s go! 🚀

MadeForMORE Sunday Run Club 🏃‍♀️

10km nailed by some of our members to kick off Sunday - top work!

The MadeForMORE CLASS TIMETABLE 🔥

➡️➡️➡️

Which is your favourite class? 💪🏽

Not yet part of our membership? DM us now to trial a class for FREE 📲

The MadeForMORE Membership 🔒

We offer three membership tiers to fit your goals, schedule & budget 🎉

🥇 GOLD UNLIMITED – £150
✅ Unlimited classes + open gym

🥈 SILVER – £124
✅ 3 classes per week + open gym

🥉 BRONZE – £103
✅ 2 classes per week + open gym

Find the perfect fit and level up your training 🏋️‍♂️

DM us to upgrade or sign up today! 🚀

Build a stronger back and broader shoulders with these 2 exercises 👇

🏋️‍♂️ Single Arm Row

One of my all-time favourite exercises because it’s a true test of pulling strength. Once you’ve got the technique nailed, it’s an exercise you can progressively load over time, making it a great choice for building strength and muscle.

🔥 Lateral Raise

Simple, effective, and guaranteed to humble you. Few exercises create a burn quite like a lateral raise.

Want to learn how to perform these movements properly and get the most out of your training?

Get in touch to find out more about our PT and group membership options. 📲

The week ahead: Power Week. ⚡️

After building a solid foundation through endurance and hypertrophy, we now move into the next phase of the MadeForMORE Method — Power.

This week the focus shifts to low rep ranges (3–5 reps), lifting heavier with intent and quality on every set.

Why do we do this? Because this is where we apply the muscle and movement we’ve built and turn it into real, measurable strength.

Power training helps us:
• Develop maximal strength
• Improve force production
• Reinforce technique under heavier loads
• Translate all previous work into bigger key lifts

Every phase in our 10-week plan has a purpose — and this is where it all starts to come together. The work from the past weeks now shows up in lifts like the trap bar deadlift and bench press.

Build the base. Add the muscle. Now move the weight. 📈

If you’re ready to experience the full 10-week plan for yourself…

📩 DM us to book your FREE trial session and get started.