Peter Crawshaw Personal Training

The January small group dates are now live! We go from the 9th each week at 6am.

Only 6 spaces are available so do not miss out!

4 Group PT sessions plus a month long training program to start the year off the right way for only £50.

Link is in bio or message me for more info

LAST CHANCE ⏰
Early Bird Ends Wednesday!

Thinking about joining PUSH PRGM Transform?
Then what are you waiting for?

This is your final chance to save 25% off 12 weeks of online coaching.

A training program built to help you train smarter, eat better, stay accountable, and finally get the results you’ve been chasing.

Secure your 25% off now through the link in my bio or DM me for more info.

Goal setting is something that easily gets overlooked by a lot of people but it is something I find absolutely essential.

Regularly writing down goals is one of the best ways I find to stay focused.

Goal setting isn't a complex skill, it doesn't have to follow some predetermined structure.

It just has to mean enough to you to make you go and do the work!

Do you set goals or do you just keep winging it?

I announced PUSH PRGM TRANSFORM last week without any real details. So here are the first details.

I will take over your coaching for 12 weeks and not only transform your fitness but also your body, you will look, feel and perform at your own athletic best.

Whether 2026 is the year you want to really compete or if you just want to unleash your own potential then this is the program for you.

12 weeks to totally transform.

Want to know more?

Comment TRANSFORM to be added to the early bird mailing list

I sometimes forget there are lots of you on here who have only known me for a little while or who don't really know me at all.

So here are a few things you may be finding out for the first time.

Hopefully the last slide won't come as a surprise

WORK IN PROGRESS.

Huge progress already and we are not finished yet.

is going to be bringing something special in 2023

If you want to be in the shape of your life next year then now is the time to start.

Stop putting it off and get in touch now.

Henry Ford said "Whether you think you can or you can't. You're right" and it's something that we should all take into consideration with our own self talk.

When we are attempting anything, whether it's a big challenge, a new diet or simply a heavy lift. If you tell yourself constantly how hard it's going to be then of course it will feel hard.

However, if you tell yourself you can without doubt achieve your goal then the chances of success vastly improve.

Next time you're about to test yourself then make sure the words you tell yourself set you up for success and not failure!!

Peter didn't step foot in a gym until he retired. He initially worked with a good friend of mine and made fantastic progress.

However, when Scott left for Marbella he handed Peter over to me and we took the first picture.

I was given 1 clear objective. Build strength and muscle.

I think we hit the brief!! Not many people in their 60s with deltoids like that who can bench press more than their own bodyweight.

Don't wait until you retire to get started though.

Get in touch now to secure a September coaching spot.

As one journey ended on Thursday another one began.

Very excited for the future with this team! Some absolutely massive things to come!

WHAT ARE YOU WILLING TO SACRIFICE?

Often when I speak to people about their fitness goals they want to make quite drastic changes.

Sometimes they want to change their appearance dramatically, sometimes they want to achieve something like their first marathon.

One of the most important questions I can ask at this initial point is how much are you willing to sacrifice? What are you willing to change in order to get to your goal?

This can take people off guard because they think coming to me is all they need to do and my magical programming will do the rest.

Unfortunately to make drastic changes to yourself you will likely have to make drastic changes to your lifestyle.

You can't have the amazing results without the work. You may have to fit workouts in where you may have watched netflix, you may have to say no to that takeaway and you may have to take the stairs instead of the lift.

It is a massive thing to understand that these sacrifices now are actually huge steps to where you want to be and are real opportunities to make change.

So ask yourself what are you willing to sacrifice to get to your goals? If the answer is nothing then I may have some bad news for you.

MASSIVE TRANSFER NEWS!!

I have signed on the dotted line to work with the amazing team.

The team that helped me build my online business have signed me as a business mentor for an undisclosed fee.

This move gives me a massive opportunity to help other personal trainers build their businesses the way I have built mine and try and do my bit to improve the minefield that is the fitness industry.

I will continue to PT in a purely online capacity and I look forward to growing my online business whilst also helping other build theirs.

I have been a face to face PT for around 8 years and have loved it but this opportunity will allow me to take my business to a whole new level.

If you're a coach out there who has questions about the work I will be doing with Class-ify then please don't hesitate to get in touch and see how we could grow your business together.