MumFit-CrossFit Fixus

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How to become a CrossFitter!

If you have always wanted to try CrossFit Fixus but felt it might be too hard or you are not fit enough, we have a plan for you. We have broken down your first couple of months in to steps.

Step 1: Book on our FREE Taster class on the 8th January at 12.15pm. A chance to meet our coaches, try a class with scaling for you and get a feel for our programming. Only 4 spaces left! Book on now via the link in our bio!
If you can not make this date, drop us a message to set up a trial class.

Step 2: Before committing for a whole month, try a 2 week membership (£40). This will mean you can see how our classes fit into your life, you can try our training app, BoxMate and you can meet our awesome community.

Step 3: Upgrade to our Silver membership (12 classes/month). This month is about creating a habit of coming 3 times a week. By this point you will be seeing progress in your strength, body composition, mobility, stamina and much more.

Step 4: You will be addicted to our training and will be ready for our Unlimited membership. This means you can attend as many times a week as you want. Your body will be ready to take on this challenge and you will be officially crowned a CrossFitter 😂

Get ready to have the best 2023. Drop us a message for anymore info or get booked on now!

The MumPhysio at Fixus

From January 13th Beth, .mumphysio will be holding Women Health clinics in our physio room at Fixus. For members and non-members. Beth is a Women's Health Physiotherapist & APP.

Services include:
Pelvic floor assessment
Pregnancy Assessment
Mummy Mot
C-section recovery package
Pregnancy massage
1 hour physio specialist massage
30min pelvic floor/perineal massage
1 hour/30min C-section massage
Acupuncture
and much more.

For more information drop us a message or contact Beth directly [email protected]

Hiiiiiiii…….again,

So I haven’t posted on here for a while because we’ve been busy setting up our new gym in Middleton. It’s been a brilliant few months and of course we’ve still got our mum classes. Every Tuesday and Thursday at 10.30am. No membership just on a drop in bases!

And if your child is now in school and you’re ready to claim some of your time back why don’t you head down to our other classes too. It would be great to see you all again.

Check out the link in our bio to book or drop me a message for more info!!!!

I want to give a huge shoutout to my client Sue. We’ve been training together for a couple of years and the progress is amazing. The first pic is current the second pic is after today’s 2km row where she took 1.05mins off her previous best and the 3rd and 4th is the first day we started together.

An amazing women and a great friend (because she brings me cakes 😄)

I can’t wait to see the next years progress

Weights and onesies. Sophie is loving her best life 😂

Who’s getting that summer vibe?

FitMum classes: every Monday Thursday and Friday at 10.30am

How's your pelvic floor?

We talk about a lot of mum related things during our fitmum classes with the main one being the pelvic floor. Ensuring your pelvic floor is working correctly during training is vital. I always advise seeing a Specialist Women’s Health Physiotherapist and from there we can work together to get you strong again. 😁

Lift Like A Girl.

The women I coach in the gym are some of the strongest people I know. We're changing stereotypes and it feels amazing .

DID YOU KNOW WE RUN KIDS BIRTHDAY PARTIES?

If you want a party with a difference that your little one will always remember, then slide into my DMS.

We run the day for you and take away the stress!

''I went to my first FitMum class yesterday. I was a bit nervous as didn't know what to expect, especially with taking my 3 year old and 10 month old along but it was great. Liz obviously enjoys what she does and is brill with both the mums and kids and her experience and expertise really show. I'm aching all over today but cant wait to go back'' ❤️