Strong MAMA

Pelvic Organ Prolapse

It’s more common than we talk about..

Learn how to work around and improve pelvic floor health in online sessions

Author and mum, Helen Ledwick, on the “fear” she felt dealing with a pelvic prolapse. Pelvic organ prolapse is when one or more of the organs in the pelvis slip down from their normal position and bulge into the va**na. Symptoms include a feeling of heaviness around your lower tummy and ge****ls, a dragging discomfort inside your va**na or feeling like there’s something coming down into your va**na. Symptoms can usually be improved with pelvic floor exercises and lifestyle changes, but sometimes medical treatment is needed. Click our bio to listen back to That Time of The Month on BBC Sounds

My client came to me super early post c section, after careful consultation, we embarked on
POST NATAL REHABILITATION

Working with
▫️Postural Alignment
▫️Core and Pelvic Floor reconnection
▫️Breath work
▫️Overall lifestyle and recovery

While balancing life with multiple small children
.(both of us…)

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PILATES BASED ONLINE
1:1 VIDEO SESSIONS
WORK PERFECTLY AROUND YOUR ROUTINE, FROM THE COMFORT OF HOME 💜

▫️SAFE WORKOUTS

▫️BIRTH
PREPARATION

▫️C SECTION OR VAGINAL BIRTH
RECOVERY

From as early as 6 weeks, subject to consultation*

▫️BESPOKE PLAN TO TONE THE CORE, PELVIC FLOOR AND REHABILITATE OVERALL POSTURE

DM or complete the link to get started!

https://form.jotform.com/212802642481047

In the thick of it Mums
Teen Mums
Tween Mums
Toddler Mums
Multiples Mums
GrandMums
Stand in Mums…………

ONLINE VIDEO SESSIONS
ByCoached by Amber

6 week package (renewable)
▫️Fits around your routine
▫️Minimal equipment
▫️Working with your healing body
Suitable from as early as 4 weeks post natal.

Booking link

https://form.jotform.com/212802642481047

VIDEO SESSIONS

▫️Movements tailored to each stage of your recovery

▫️Suitable through your each stage of pregnancy and from as early as 4-6weeks post birth *

▫️Relieve aches, Strengthen, Mobilise and gain confidence.

DM to book 📲

ONLINE VIDEO CALLS fit perfectly around your routine 🙌

▫️MINIMAL EQUIPMENT NEEDED
▫️FLEXIBLE TIME SLOTS*
▫️WORKING WITH YOUR HEALING BODY

DM TO BOOK 😊

✨XMAS GIFT IDEA✨

I HAVE ONE 1:1
ONLINE or IN PERSON
SPACE AVAILABLE

ONLINE (Flexible time)
IN PERSON THURSDAY 7pm

“Thank you so much Amber, you have absolutely changed my body forever 🏋🏻‍♀️🙌🏻💪🏻

I’m going to print these off and hand them in at my gym today and tell them all how awesome you are. This morning I was able to do some serious core exercises that there’s no way I could’ve managed it weeks ago. This is the result of all your expertise! Thank you so much again Xx”

In pursuit of flatter abs after having kids, attending classes with inappropriate exercises (for post natal women, in particular) actually made this clients Diastasis worse! 😱

Double leg lifts, loaded twists/ side bends… everything counter productive to a core working in synergy. 🫣🫠😬🫤

CLASS INSTRUCTORS, PT’s, COACHES!

FEMALE SPECIFIC PROGRAMMING SEMINAR IS LIVE IN THE LINKTREE

Sunday 29th October
at

It’s time to up our game 🙌

I like to call this..

“ EXPERIMENTS OF THIS HUMAN FORM IN WHICH I RESIDE”

🤣🙌 🧫 🧪 🧬 🤓

Bump 1
Age 22
42 weeks, weighing 10lb
2006
Forceps

Bump 2
Age 24
36 weeks, weighing 5.11 lbs & 5.14lbs
2008
C Section

Bump 3
Age 30
40 weeks, weighing 8.2lbs
2015
Fetal ejection reflex

Bump 4
Age 32
41 weeks, weighing 7.11lbs
2017
Induction

Slide 2 ➡️

12 weeks post natal, 2017, the start point of post natal rehabilitation.

2019 March - November, the recomposition phase.

Did I just “ bounce back”… or did I do my strategic rehab 😉🙌

….. you can buy it 🤷🏻‍♀️🙌

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Coaching
ONLINE
IN PERSON

Strong MAMA
Coached by Amber