Pilates & Yoga with Cathyann

After a much-needed break in beautiful Croatia 🇭🇷☀️, with plenty of time to rest, recharge and reset, I’m back teaching this week! 🧘‍♀️💖

The suitcase is unpacked, the holiday blues are kicking in (already!) 🤣 but I’m looking forward to teaching you gorgeous lot again! ☺️🥰🧘🏼‍♀️

Who’s joining me this week for Pilates?
Monday- 6:05pm - 7:00pm
Wednesday 7:15pm - 7:10pm

Click on the link below to book

https://bookwhen.com/cathyannsfitness

Drop a 🙋‍♀️ below if I’ll be seeing you this week! 💛

A lovely weekend at Village Nottingham with my daughter Abi whilst she successfully smashed her first aid course 💖

Meanwhile… I fully committed to ‘me time’
🚴 spin
🏋️ weights
🧘‍♀️ pilates (lots of it!) 🤣
🌊swims
🔥 sauna
🥶 cold water therapy
📖 reading

It was so nice being the one attending classes instead of teaching for once 🤣💖

But, I’m back tomorrow and can’t wait to see you all for:

Reformer Pilates GX Reform 9:15am
Reformer Pilates realreformerstudio 12pm & 1pm

My community pilates class at 6:05pm (all levels of fitness welcome)

https://bookwhen.com/cathyannsfitness

Monday always feels better with Pilates ✨😉🧘‍♀️

Join me tonight at 6:05pm for an energising class to strengthen, stretch and reset after the day 🧘‍♀️

Expect feel good movement, core work and a chance to leave feeling stronger, lighter and energised 🧘‍♀️

A few spaces left tonight, message me or click on the link below to book your space. ❤️

https://bookwhen.com/cathyannsfitness

✨ STEP INTO YOUR POWER

An evening for YOU to move, breathe, release & reset 💫

Pilates 🔥
Breathwork 🌬️
Soundbath 🎶
Rose hibiscus Tea + essential oils 🌹

🗓 Sunday 10th May
⏰ 4–7pm
📍 Stalybridge
💸 £44.44

Strong body. Calm mind. Grounded energy. 💖💖💖

Limited spaces – DM to book or click on the link below 💖

https://www.eventbrite.co.uk/e/step-into-your-power-wellbeing-event-tickets-1983070725924

Last week reminded me why I love what I do so much 💖

A full class, new faces, and such a supportive, welcoming energy in the room. 💖

Watching women show up, sometimes nervous, sometimes unsure and leave feeling stronger and more confident is everything. So grateful for this community 🧘‍♀️

Ready to join me again this week?
All levels of fitness welcome 🤗

Mondays 6:05pm - 7:05pm
Thursdays 6:15pm - 7:15pm

Dowson Primary School
Gee cross
Hyde
SK14 5HU

Click on the link below to book

https://bookwhen.com/cathyannsfitness

After the indulgence and slower pace of Easter, there’s something really powerful about returning to routine. 😘🪷🧘‍♀️

Not to “undo” anything… but to reconnect with your body. 💖

To move 🪷
To breathe 🪷
To feel strong again 🪷
That’s what Pilates is all about 💖

I can’t wait to see you lovely lot this week. 🪷💖🪷

Mondays 6:05pm - 7:05pm
Wednesdays 6:15pm - 7:15pm
Click on the link below to book

https://bookwhen.com/cathyannsfitness

Dowson Primary School
Gee Cross
Hyde
SK14 5HU

If it’s shaking… it’s working 💫

Pilates isn’t about holding your breath or looking perfect.
It’s about building real strength from the inside out. 💖🧘‍♀️💖

That shake? That’s your body getting stronger. 🤍💖

Have you felt the shake in class? 😅

I look forward to seeing you lovely lot on Wednesday.. 6:30pm.
Click on the link below to book on!

https://bookwhen.com/cathyannsfitness

Sunday reflections 🤍💖💜

For the past 12 years I’ve had the privilege of teaching Pilates in this community, and I still love it just as much as when I started.😘

Watching women show up week after week, building strength, confidence and supporting each other, is the most rewarding part of what I do.😘

Helping women realise what their bodies are capable of is why I love teaching Pilates so much.🧘‍♀️🥰

On Mother’s Day, I’m especially grateful for all the amazing women and mums in this beautiful Pilates community. 🌷Happy Mother’s Day 🌸💖

If you’ve been thinking about joining us, there’s always space on the mat. 🥰🧘‍♀️💫

Mondays 6:05pm
Wednesday 6:30pm
Click on the link below to book your space
https://bookwhen.com/cathyannsfitness

First Reformer Pilates class complete 💖🧘‍♀️💫

Reformer can sometimes look a little intimidating, but it’s actually one of the most supportive and adaptable ways to move your body.

Every exercise can be adjusted to suit you and your strength.💖

My gorgeous friend jo_gemmell75 completed her first class today at gx_reform and she absolutely loved it. 💖🧘‍♀️

Watching someone realise they’re stronger than they thought is one of the reasons I love my job. 😘

If you’ve ever been curious about trying Reformer, drop me a message, I’m sure you won’t regret it 💖