Pilates & Yoga with Cathyann

Apparently we’ve all decided to audition for the world’s longest paper chain… 🤣🩷

Arms out, wobbling slightly, trying not to drop the ball or fall over while I convince everyone this is all part of improving balance, posture and centering! 😆

The truth is, Pilates isn’t always graceful. Sometimes it’s shaky legs, concentration faces and wondering why one tiny movement feels so hard! But that’s where the magic happens. ☺️🧘‍♀️💖

Every week these fabulous ladies show up, work hard, laugh lots and leave feeling stronger than when they arrived. 💖

So here’s to better balance, better posture and becoming a slightly more coordinated paper chain every week! 😂💖

I look forward to seeing you gorgeous lot this week.

Mondays 6:05pm - 7:00pm
Wednesdays 6:15pm - 6:10pm
Click on the link below to book your place 🩷🧘‍♀️🩷

https://bookwhen.com/cathyannsfitness

After a much-needed break in beautiful Croatia 🇭🇷☀️, with plenty of time to rest, recharge and reset, I’m back teaching this week! 🧘‍♀️💖

The suitcase is unpacked, the holiday blues are kicking in (already!) 🤣 but I’m looking forward to teaching you gorgeous lot again! ☺️🥰🧘🏼‍♀️

Who’s joining me this week for Pilates?
Monday- 6:05pm - 7:00pm
Wednesday 7:15pm - 7:10pm

Click on the link below to book

https://bookwhen.com/cathyannsfitness

Drop a 🙋‍♀️ below if I’ll be seeing you this week! 💛

A lovely weekend at Village Nottingham with my daughter Abi whilst she successfully smashed her first aid course 💖

Meanwhile… I fully committed to ‘me time’
🚴 spin
🏋️ weights
🧘‍♀️ pilates (lots of it!) 🤣
🌊swims
🔥 sauna
🥶 cold water therapy
📖 reading

It was so nice being the one attending classes instead of teaching for once 🤣💖

But, I’m back tomorrow and can’t wait to see you all for:

Reformer Pilates GX Reform 9:15am
Reformer Pilates realreformerstudio 12pm & 1pm

My community pilates class at 6:05pm (all levels of fitness welcome)

https://bookwhen.com/cathyannsfitness

Monday always feels better with Pilates ✨😉🧘‍♀️

Join me tonight at 6:05pm for an energising class to strengthen, stretch and reset after the day 🧘‍♀️

Expect feel good movement, core work and a chance to leave feeling stronger, lighter and energised 🧘‍♀️

A few spaces left tonight, message me or click on the link below to book your space. ❤️

https://bookwhen.com/cathyannsfitness

✨ STEP INTO YOUR POWER

An evening for YOU to move, breathe, release & reset 💫

Pilates 🔥
Breathwork 🌬️
Soundbath 🎶
Rose hibiscus Tea + essential oils 🌹

🗓 Sunday 10th May
⏰ 4–7pm
📍 Stalybridge
💸 £44.44

Strong body. Calm mind. Grounded energy. 💖💖💖

Limited spaces – DM to book or click on the link below 💖

https://www.eventbrite.co.uk/e/step-into-your-power-wellbeing-event-tickets-1983070725924

Last week reminded me why I love what I do so much 💖

A full class, new faces, and such a supportive, welcoming energy in the room. 💖

Watching women show up, sometimes nervous, sometimes unsure and leave feeling stronger and more confident is everything. So grateful for this community 🧘‍♀️

Ready to join me again this week?
All levels of fitness welcome 🤗

Mondays 6:05pm - 7:05pm
Thursdays 6:15pm - 7:15pm

Dowson Primary School
Gee cross
Hyde
SK14 5HU

Click on the link below to book

https://bookwhen.com/cathyannsfitness

After the indulgence and slower pace of Easter, there’s something really powerful about returning to routine. 😘🪷🧘‍♀️

Not to “undo” anything… but to reconnect with your body. 💖

To move 🪷
To breathe 🪷
To feel strong again 🪷
That’s what Pilates is all about 💖

I can’t wait to see you lovely lot this week. 🪷💖🪷

Mondays 6:05pm - 7:05pm
Wednesdays 6:15pm - 7:15pm
Click on the link below to book

https://bookwhen.com/cathyannsfitness

Dowson Primary School
Gee Cross
Hyde
SK14 5HU