Therapeutic Yoga and Ayurveda with Jane Craggs

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Therapeutic Yoga and Ayurveda with Jane Craggs Jane Craggs Yoga and Ayurveda Jane teaches yoga in and around Manchester and has a clinic in Ashton for one to one yoga therapy and Ayurvedic therapies.
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She will also come to you if you are unable to travel. Her approach is to work with each individual helping them to find health and steadiness in Body and Mind. She also teaches uk and international retreats.

This September we were so lucky to experience the beautiful teachings of Nitya Mohan in Manchester.I feel so much gratit...
07/10/2026

This September we were so lucky to experience the beautiful teachings of Nitya Mohan in Manchester.

I feel so much gratitude to have these wonderful gems to help support me. I was supposed to be going to India this month to study with Indraji and Mohanji, however life events made that impractical.so I am going back to the practices that have continued to support me all this time.I will call in the bhava of steadiness and clarity that is always strengthened each time I repeat my studies.

The presence of wise and kind teachers is important to help set us on our path but it is up to you to do the practices to move towards peace.

Whatever chaos or struggle might be arising there are so many simple ways we can bring the practice into our day.

What little yoga snacks do you sprinkle through your day to help you?

This weekend was my first weekend with my current group of Svastha Yoga Therapy 300 hour students.It was also my first w...
28/09/2026

This weekend was my first weekend with my current group of Svastha Yoga Therapy 300 hour students.

It was also my first weekend teaching at the amazing Northern Roots Urban Farm where I will be offering yoga and yoga therapy. I am so excited for this journey to begin after years of discussing possibilities and watching things grow.

This is more than just moving to a new venue, it is becoming part of an extraordinary community of people who are all passionate about connecting communities and creating opportunities for growth.

Integrating what I love into this project with some very special collaborators( more info to come) will be so invigorating and after an extremely bumpy year or so I am@looking forward to some inspiration!

The other great thing is it is just around the corner from my house so I will be able to walk to my sessions!

Keep an eye out for classes and workshops coming very soon x
# yogainoldham

A wonderful second day of Mantra for Inner Strength with Nitya Mohan. It has been a pleasure to host such a lovely grou...
19/09/2026

A wonderful second day of Mantra for Inner Strength with Nitya Mohan. It has been a pleasure to host such a lovely group of dedicated students at the always amazing Spaceatthemill .

Looking forward to tomorrow, our last day.

Thank you Nitya

How do you want to feel? Do you sometimes feel overwhelmed, unable to shut off the constant thinking or just a bit out o...
16/09/2026

How do you want to feel? Do you sometimes feel overwhelmed, unable to shut off the constant thinking or just a bit out of sorts?
We all feel like this at times, we are humans and live in a very challenging world!

How can the ancient practices help? Just like the simplicity of this piece of art, we can have most effect when we pare things down, find some simple tools like observing the breath , chanting or simply combining breath and movement.

It doesn’t require loads of time or even very much space, but the effects are very noticeable and over time quite remarkable.

This beautiful piece of mindful art is part of a wonderful exhibition the Whitworth “Entangled and Woven”.

If you are feeling a bit too entangled come and join Nitya Mohan this weekend (18-20 Sept) for a beautiful peaceful practice Spaceatthemill .

I just wanted to share this snapshot of joy from studying with the Mohans in 2020!Here I am with my dear Svastha sisters...
11/09/2026

I just wanted to share this snapshot of joy from studying with the Mohans in 2020!

Here I am with my dear Svastha sisters Louise and Iris . We have known each other a long time.

Being part of this community has been amazing and we continue to stay connected , we will see each other again very soon and each time there is a reminder of how deep our relationship with yoga has become.

It’s woven into the fabric of all our lives in a pretty normal low key way! We aren’t paragons of virtue or holier than thou.
Just real humans with real life problems and personalities trying to get along. But having this community really helps when times are tough.

I hope that you may have that strength from community too

Join us next weekend if you would like to discover the remarkable teachings that give us all strength and joy

09/09/2026

I have been getting back into my daily walks for balancing mental health and on Sunday I had loads of time to walk up to the park and all around it.

It was beautiful to experience that familiar autumn smell and the air felt different too.

The bold fox that stepped out ahead of me looked vibrantly orange and was a lovely surprise !

I miss it when I don’t get to walk regularly because seeing the daily changes is such a comfort.

The next two weeks are pretty non stop for me so my walks will be even more necessary!

I do hope that you are able to get out in the autumn air. It can be such a magical time of year.

Regardless of whether it’s in a park, in the countryside, your garden or a small outdoor space on a balcony, the wonders are still there to be enjoyed!

Today I received a beautiful houseplant through the post from one of my students who I have known for many years and wh...
09/09/2026

Today I received a beautiful houseplant through the post from one of my students who I have known for many years and who I mentored for a teaching qualification.

There was a beautiful thank you message which I found so moving.

As a teacher you don’t always know how far reaching what you do can be. So on the rare occasions something lovely like his occurs it is a wonderful inspiration .

Teaching with integrity is its own reward for sure but how wonderful it feels to have appreciation like this

Thank you and Beards & Daisies .
So beautiful!

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Manchester

Opening Hours

Monday 6:40pm - 9:15pm
Tuesday 7:30pm - 9pm
Wednesday 7:30pm - 9pm
Thursday 10am - 12pm
Friday 1pm - 5pm

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