Therapeutic Yoga and Ayurveda with Jane Craggs

My next free yoga therapy workshop is this Saturday and you are so welcome to join me.

This is a session for anyone interested in Svastha Yoga Therapy.

You might be thinking about joining me in September for the start of the next intake, or perhaps you are interested in the introductory module Foundations is Svastha Yoga Therapy : Habit and Change, or maybe you are just curious about Svastha yoga therapy for your own practice.

I will be offering an hours workshop with therapeutic practices and then a Q and A session.

Let me know if you would like to join me.

It is pretty normalised in our world to find ourselves in an endless cycle of seeking and rejecting!

Of course desire and aversion are important functions in supporting surviving and thriving. However when we find ourselves caught in the clutches of one extreme or the other, barely able to function, then this is where we need some help!

Equilibrium or vairagya, is the sense of neither pushing something away nor grasping onto it.

When we can learn to sit steadily and observe all that is arising and subsiding in our consciousness and remain steady, this is it.

restoratives