Functional Strength & Fitness Coach. Under Armour Athlete. Former GB Sprint Track Cyclist & Bobsledder 🇬🇧 Exactly 3 years to the day of the accident.
Victoria is a former GB Cyclist, and a current GB Bobsleigh & Under Amour Athlete. Overcoming adversity & defying the odds are at the heart of her sporting journey. Victoria’s cycling career began in 2009 when she was a successful applicant of UK Sports Talent ID Programme, Girls 4 Gold. By 2010 she was competing and achieving medals for Great Britain on the National, European and World stage. Her
02/03/2025
swipe for the vibe >> coco said it first 💕💅
the final feb faves; doing what I love, Bridget Jones had my heart 🥺 along with tbh, the launch of the new , house bits and lots of yapping.🤍
hiya march 👋🏻 xo
06/02/2025
jan 25’ recap ⏪🧘🏼♀️💪🏻☕️💬
mainly in the gym & reformer studio ~ with some nice bits of life in-between🙏🏻 (only one meltdown, so we’re winning).
genuinely a bit proud of how I’ve started the year.. teaching my first reformer classes as part of the gorgeous team at 🥹🤍~ inspired by you all. massive thank you ._with._kyla ✨
of course balanced with plenty of time at HQ 👌🏻
& don’t even want to know how many coffees 😂☕️
but has to make it to the grid.
continuing to push on in feb; month 2/25 lets gooooo ☺️✨
14/09/2024
very demure, very mindful 🧡🇬🇷
~ obsessed.
V x
13/10/2023
Fridays thought for the day, short & simple.
Progress > perfection ✨
✌🏻
29/09/2023
RESISTANCE TRAINING 🙌🏻✨
& 𝘸𝘩𝘺 𝘪𝘵’𝘴 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘢𝘭 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦.
This refers to any exercise that causes the muscles to contract against external resistance, with a variety of desired outcomes; strength, power, hypertrophy, endurance..
For over a decade strength training has played a huge part in my life, from my early rehab days of learning to walk again, right through to the world stage🙏🏻
Here’s just 3 (of a pretty long list) of benefits 👇🏻
PROTECTION
Being more ‘physically robust’. Over time you will see an increased range of motion, improved mobility of muscles, ligaments and tendons. In turn, reinforcing strength & stability around joints.
MUSCLE MASS
When force is applied to a muscle it has to recruit more fibres. In the correct environment (recovery, nutrition, intensity) the body’s response is to build and/or maintain muscle tissue.
METABOLISM & MOOD
Building muscle increases energy expenditure and RMR (resting metabolic rate), encouraging a higher calorie burn. Noticeable results & endless variations also ensure training remains enjoyable.
☺️✌🏻
16/09/2023
this is 30 🫶🏻✨
ready to start another decade of adventures. more mistakes, more learning, more life. thank you for the birthday love.
blessed & grateful.
V x
31/08/2023
In this crazy, fast paced world we will live in; here’s a little quote I saw earlier this week 🫶🏻
‘ To be yourself in a world that is constantly trying to make you something else, is the greatest accomplishment’ ✨
- Ralph Waldo Emerson.
August its been a pleasure (minus
the 💩 weather). September.. let’s be having you 🫠🤣
24/07/2023
True success lies in knowing your weaknesses and playing to your strengths.
New week let’s get it ✌🏻🔥 ✨💫💥
Under Armour Women
09/07/2023
PVS team🤍✨🙏🏻
Hope everyone’s had a great week. Just wanted to say thank you for the response to the announcement of VW Coaching 🥹🫶🏻 It means a lot.
Link is in my bio for 1-1 Coaching In Manchester - I’d love to hear from you✌🏻
Going into the new week, little reminder from me to you..
222 ; trust your timing ✨☺️
03/07/2023
It’s here! VW Coaching 🤩
Come join me with 1:1 Fitness Coaching in Manchester 🔥
Ever since I was young, I’ve had a huge passion for sports, fitness, and making a difference to peoples lives. Having been in Elite Sport now for over a decade, I’ve had the privilege of working with some of the best coaches from around the world. I am so excited to start sharing my experience and knowledge with you ✌🏻
𝗪𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭?
Individualised fitness built around your life and your goals. You'll be working closely with myself to ensure you are optimising your sessions, whilst creating longevity and sustainability to your training. Whilst we focus on building a great relationship, I will help you ignore the bull**** and focus on your own journey 🙏🏻✨
If you’re ready to train smarter, maximise your potential and find your resilience..
Drop me a DM with "𝐭𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞" and we’ll schedule a session☺️
Let’s go 👊🏻
NOTE:
*All sessions are in Manchester.
** Coaching slots are limited.
*** Any repost or share would be amazing 🥹🤍
30/06/2023
Happy Friday ☺️✌🏻✨☀️
Someone please tell how we are halfway through the year already?! 😮
Looking forward to seeing what the rest of the year will bring.. starting with something exciting to share on Monday 📣 ✨
If you’re in the Manchester area, keep your eyes peeled 👀
30/03/2023
I am SO excited to announce my new partnership with training✨🤩🫶🏻
Future Fit are supporting me as I begin to pursue my coaching journey alongside being an athlete🤓 I CANNOT wait to transfer my skills from over 10 years in elite sport, and build on my passion of helping others 🫶🏻
To read more, including my full interview, hit the link in my story or in my bio ✨
Watch this space 👀💪🏻