Rita Thompson - Yoga Glow

🌿 Restorative Yoga, Yoga Nidra & Guided Meditation 🌿

Join me for a nurturing two-hour self-care session focused on deep rest and wellbeing on all levels — body, mind and nervous system. A gentle blend of restorative yoga, deeply healing guided meditation and soothing yoga nidra.

🗓 Saturday 28th February 2026
🕙 10:00 – 12:00
📍 Syke Community Centre
💷 £25

Please bring:
• A warm blanket
• A couple of pillows or cushions
• A yoga mat
• An eye pillow (eye pillows available if needed)

✨ No experience needed — just come as you are.
A beautiful opportunity to slow down, rest and restore 💛

Chair yoga is on this morning at Syke community base.everyone is welcome to join us.
Namaste 🙏

I have some teaching material for children’s yoga if anyone would like them.
Just message me for more details.

There’s still a couple places available on our little retreat.
Calm before Christmas 🎄
Just message me if you feel inspired to join us.
Namaste 🙏

At this time of year we all need to slow down and take better care of ourselves.
I am running a very nourishing yoga nidra at Riddiough Court in Whitworth on Thursday 23rd October 2025
7-8pm £10.
If you feel called to giving yourself this time to recharge relax,and restore your mind body and your nervous system.
And to keep you in balance through the changing seasons
Please message me here on fb.
Namaste 🙏

https://blissmoves.com/2026-bliss-moves-womens-four-day-retreat-cumbria/

Hello my lovelies

A dear friend of mine is running a very special and very nurturing women’s
retreat in a beautiful place in the countryside of Cumbria next June.
I will be taking part delivering some yoga and some restorative yoga.
It is going to be a truly wonderful opportunity for some self care and deep healing.
Please take a look at the link.
And just let me know if you are interested in securing your place.
Namaste 🙏 xx

Healing with Heart: A Women’s Four Day Retreat in Cumbria Healing with Heart, a women’s four day retreat in Cumbria. A nurturing sanctuary to rest, reconnect and transform your relationships with love.

Free
Conservatory wicker two and one seater plus coffee table.
Not bad condition could do with new covers but nice looking comfortable suit.
Must collect asap.
Please message for more details

Free conservatory wicker two seater and a one seater. Plus coffee table.
Not bad condition. Probably needs new covers.
To collect asap.
Message for details

Yoga Nidra for deep rest and self connection

Thursday 3rd July 2025.

Riddiough court
Massey Croft
Whitworth.
7-8pm £10.

If you would like to join me for a whole hour of deep nourishing self care and relaxation then please ihhty.

Bob message me to reserve your place.🙏
Rita x

Due to limited space at the venue, all reserved places must be paid for in advance to secure your spot.
Please note that cancellations made less than 24 hours before the session are non-refundable, as it's unlikely I’ll be able to fill the space at short notice.
Payments can be made via cash or bank transfer.

Sorry for the mistake of month of yoga nidra it’s definitely May and not February xx

Yoga nidra for self care and finding inner peace.

Yoga nidra is the perfect way to bring about a deep state of inner calm so the body can repair, bringing balance and healing to the nervous system as well as clearing the mind allowing us to become more positive and productive,
More peaceful and relaxed.

If you would like to join me just let me know so I can reserve your place 🙏

Thursday 15th February 2025 at
Riddiough court
Massey Croft
Whitworth.
6.30-7.30pm. £10.